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A step by step instructions on how to get this quick and affordable meal prepared along with some helpful tips from Amanda Li. This youtube channel is made for sharing videos discussing a healthy diet for a healthy mind as part of a McMaster University MacEngaged project. MacEngaged is an education initiative that aims to connect content learned in the classroom with civic service to promote learning.This project can take on many forms. My group, called Mac Get on Track, decided to dedicate this project to promoting healthy eating that supports positive brain development by buying/eating foods that are proven to have positive effects on brain development and health, as well as reduce the risk of many diseases like depression, dementia, and ADHD, amongst others. Like us on Facebook: facebook.com/macgetontrack Amanda Li's Website: http://www.nutritionwellnesssimplified.com/ Also, look forward to our app coming out soon! It will be announced on our Facebook page as well. Everyday there's a recipe being uploaded as well as videos on this page throughout the project.
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For more information on this delicious and nutritious recipe, visit: http://draxe.com/recipe/broccoli-salad/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=broccoli This side dish is loaded with nutrients and fat-soluble vitamins. It's always a hit at potlucks or a family dinner. Dr. Josh Axe walks you through this simple and easy to prepare recipe while explaining the many health benefits of the ingredients. Ingredients: 1 head broccoli florets, chopped 1/2 c. green onions, chopped 1/2 c. sunflower seeds 1/2 c. raisins 2 tbsp. red wine vinegar 3/4 c. vegenaise Stevia to taste Directions: 1. Mix all ingredients in a large bowl. Refrigerate before serving. Health Benefits: -Broccoli: great source of calcium, magnesium, B Vitamins, protein, Vitamin C, and Vitamin K -Onions: contain allicin, a natural antibiotic, antiviral, and antifungal, as well as sulfur, to help detoxify the body and cleanse plaque from arteries -Sunflower Seeds: loaded with Vitamin E to promote heart health, anti-aging, and recovery, as well as healthy, omega-9, monounsaturated fats -Raisins: loaded with antioxidants, including resveratrol and flavonoids to promote anti-aging -Vinegar: promotes digestive health, boosts metabolism -Veganaise: made with grapeseed oil, a healthy monounsaturated fatty acid that does not oxidize with heat -Stevia: calorie-free, sugar-free, natural, herbal sweetener *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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This Avocado Tuna Salad recipe is a keeper! Easy, Excellent Salad with a light, flavorful lemon dressing and freshness of cilantro. CLICK to Print Recipe: http://natashaskitchen.com/2017/03/24/avocado-tuna-salad-recipe/ I'd love to get to know ya! Follow me: SUBSCRIBE: http://bit.ly/nkyoutubesubscribe WEBSITE: http://natashaskitchen.com INSTAGRAM: http://www.instagram.com/NatashasKitchen FACEBOOK: http://www.facebook.com/NatashasKitchen SNAPCHAT: @natashaskitchen PINTEREST: http://www.pinterest.com/NatashasKitchen KITCHEN EQUIPMENT: Boos Cutting Board: http://amzn.to/1PY9WGW OXO Fruit Scoop: http://amzn.to/22TMXxD Wusthof Cook's Knife - http://amzn.to/2nkJAVI Bamboo Utensils - http://amzn.to/2nfdn0q VIDEO GEAR: CANON 6D - http://amzn.to/2gGjgzJ Canon 80D - http://amzn.to/2i9Zzk8 Canon EF 24-105 F4 Lens - http://amzn.to/2hb3fDa Canon EF 100mm 2.8L IS Lens - http://amzn.to/2hb7tKY Canon EF 50mm f/1.2 L IS USM Lens - http://amzn.to/2hb5Blb Manfrotto Tripod - http://amzn.to/2gfrHkJ Manfrotto Video Head - http://amzn.to/2gGjpmT Camera Mount Wireless Lavalier System - http://amzn.to/2gfxMxm Rhino Slider with Motion Controller - http://amzn.to/2gtoQHU Rhino Arc Motorized Pan Head for Motion - http://amzn.to/2hcsep1 INGREDIENTS: 15 oz (or 3 small cans) tuna in oil, drained & flaked 1 English cucumber 1 small/med red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) ¼ cup (1/2 bunch) cilantro, chopped 1 tsp sea salt or ¾ tsp table salt ⅛ tsp black pepper Thanks for watching!! Full disclosure, because its the law ;). Amazon links above are affiliate links. Thanks for supporting my channel.
Find the full recipe on my website here: https://draxe.com/recipe/tuna-salad-recipe/?utm_campaign=Recipe-May-2018&utm_medium=social&utm_source=youtube&utm_term=tunasalad
Tuna salad is a classic barbecue or potluck dish, but all too often, instead of getting bites of tuna — one of the best omega-3 foods — you’re left instead with a mouthful of mayonnaise.
That’s why I think your family will love my take on classic tuna salad. It’s so easy to prepare, and the tuna taste shines through the other complementary — and equally delicious — ingredients.
Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.