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What does this mean and why is it true or false?
Reflections on my Big Back training approach past -vs- present. Ideas on overall mass and density gain -vs- finishing type moves. How to get lumpy and build some forearms at the same time or specify.
Where I've been and what's been going on.
Is training more important than diet?
Free weights may be the "founding father tool chest" when considering weight training, but can free weights alone (without the utilization of machines) deliver the hypertrophy gains of your dreams?