When You Got Free Weights Who Needs Machines?

author James Tiny Vest   6 month ago
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198 Like   9 Dislike

Reps Over Weight for Hypertrophy

What does this mean and why is it true or false?

Big Back Tip (plus Forearms)

Reflections on my Big Back training approach past -vs- present. Ideas on overall mass and density gain -vs- finishing type moves. How to get lumpy and build some forearms at the same time or specify.

James Tiny Vest Heart Attack?!

Where I've been and what's been going on.

Is Diet 90% or Not?

Is training more important than diet?

Overweight and Out of Shape? Into

Free weights may be the "founding father tool chest" when considering weight training, but can free weights alone (without the utilization of machines) deliver the hypertrophy gains of your dreams?

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