VEGANISM FOR BEGINNERS - Shopping List

author BVGAN.   3 year ago
132,627 views

3,190 Like   137 Dislike

Beginner's Guide to Going VEGAN 🍠🌿

Check out the fantastic food based supplements from Megafood: Zinc https://megafood.com/store/en/minerals/zinc/ Vegan b12 https://megafood.com/store/en/vegan-certified/vegan-b12/ Blood Builder https://megafood.com/store/en/vegan-certified/blood-builder/ Other certified vegan supplements from Megafood https://megafood.com/store/en/vegan-certified/ Should you take an iron supplement? http://sweetpotatosoul.com/2017/10/iron-supplement-blood-builder.html Buy my book! https://sweetpotatosoul.com/sweet-potato-soul-cookbook Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

FIRST TIME VEGAN GROCERY LIST BASICS!

My journey to start a plant based diet was one of the best decisions i have ever made. Although when i first started i did wonder what products to buy and where to start, so i thought of just giving you the basics that could maybe help you in some sort of way. This was just the beginning for me so all these options are not all part of my diet as of now. I am in the kitchen a lot more then i use to be and you guys will figure out as time goes by that there are so many recipes out there that you will experiment with and love! hope this made it just a little easier! Please like and Suscribe for more ! and let me know what products are your favorites out there =) 1- Replace all your dairy products 2- DON'T BE SCARED OF GRAINS. they are so good for you especially whole grains! 3- stock up on veggies and fruits. Plan ahead with simple recipes ! 5 - seasoning / condiments- replace your favorite mayo, Caesar dressing , ranch etc; with vegan friendly ones . You can also prepare your own. 6- Legumes- make lots to keep in your fridge 7- snacks - have back up snacks, healthy and non healthy Take a look at my quick video on Accidentally Vegan junk food : https://youtu.be/fCQ0n3QOMEw Video Edits: https://www.youtube.com/channel/UC7afFvLLvTiWI97M0jaqgKQ Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/VF9_dCo6JT4

VEGAN GROCERY GUIDE | Cheap Lazy Vegan

New videos every Wednesday and SATURDAY (not Friday, oops!) Hi everyone, welcome to another vegan guide video! I think I'm going to start making these videos on a regular basis for people that are new to the lifestyle. I feel like many people that may be interested in veganism may simply not know enough about how to live this way. Even the task of shopping for groceries may seem daunting for some, who simply don't know what to eat or buy! I was just about to film a regular grocery haul video until I realised this haul would be quite good as a guide for new vegans who may be wondering what to buy at the grocery store. It covers a wide range of products that is good to stock up on. Most of the products are very easily accessible for any grocery store around the world. I try to stick to basics and keep it simple - and cheap, of course. As much as I do love to have vegan treats and gourmet vegan snacks once in a while, the majority of what I buy to eat on a regular basis looks something like this haul. NOTE: These are simply the typical foods that I like to buy for MY diet, and you DO NOT have to follow the diet that I follow. Veganism is not one way of eating or one way of living, it can be suited to your own needs. This is simply an idea of what you might want to consider buying if you are going vegan and interested in veganism! I hope you guys like this and find it helpful. Please share it with anyone who may be wondering what in the world to buy as a vegan! VEGAN GROCERY LIST (prices in GBP): Wholemeal bread - £0.75 Jordans Natural Muesli - £2.00 Onion Granules (they replaced this with onion gravy granules) - £0.74 Vegetable Stock Cubes - £0.75 Frozen Summer Fruits - £2.00 Frozen Black Forest Fruits - £2.00 Mangos x3 - £2.55 Bananas (20) - £2.31 Broccoli x2 - £0.98 Carrots (1kg) - £0.57 Trimmed leeks - £1.00 Celery - £0.80 King Edward Potatoes (2.5kg) - £2.00 Onions (1kg) - £0.74 Sweet Potatoes (1kg) x2 - £1.70 Almond Milk X2 - £2.00 Oat Milk - £1.39 Long Grain Brown Rice (1kg) - £1.74 Brown Basmati Rice (1kg) - £1.78 Cous Cous (500g) - £0.65 Canned Black Eyed Beans X4 - £1.00 Canned Chick Peas X4 - £1.00 Frozen mixed vegetables 1kg - £0.98 Frozen brussels sprouts 1kg - £1.00 Frozen whole green beans 750g - £1.00 Frozen sweet corn 1kg - £0.99 Pickled gherkins 900ml - £1.00 Chopped tomatoes in tomato juice X4 - £1 Brown chick peas (dry) 2kg - £2.50 Chick peas (dry) 2kg - £2.50 Garlic powder 400g - £1.49 Red kidney beans 500g - £1.09 Red split lentils 2kg - £2.50 Alpro dark chocolate soya dessert - £1.50 Alpro heavenly velvet vanilla soya dessert - £1.50 TOTAL COST - £51.34 New videos every Wednesdays and Saturdays! Make sure you like, comment, share and SUBSCRIBE :) Also... I've recently become a Vegan Cuts Ambassador :) Check out their site here to sign up for a box or see what products they have to offer: http://caurl.co/r/x9qwl/g6lg Check out the individual boxes + marketplace here: Snack Box: http://caurl.co/r/x9qwl/gd1g Beauty Box: http://caurl.co/r/x9qwl/g2r8 Marketplace: http://caurl.co/r/x9qwl/g6lg Vegan Starter Kit: http://caurl.co/r/x9qwl/g6lg?url=http://vegancuts.com/offer/vegan-starter-kit --------------------------------------- FIND ME :) Business Inquiries - cheaplazyvegan@gmail.com My Vegan Channel - http://www.youtube.com/cheaplazyvegan My Travel/Daily Vlog Channel - http://www.youtube.com/therosatron88 My Beauty Channel - http://www.youtube.com/itsrosatron Instagram - http://www.instagram.com/cheaplazyvegan Personal Instagram - http://www.instagram.com/therosatron Facebook - http://www.facebook.com/cheaplazyvegan Tumblr - http://cheaplazyvegan.tumblr.com/ Twitter - http://www.twitter.com/cheaplazyvegan Snapchat - itsrosatron --------------------------------------- Check Out My Other Videos - Why I Went Vegan (My Vegan Story) - https://www.youtube.com/watch?v=2qIZi8_LRM0 Vegan Meal Prep #1 - https://www.youtube.com/watch?v=YWMAcYUcLXA How to: Vegan Breakfast & Lunch - https://www.youtube.com/watch?v=DRIP-nyNKMI How to: Vegan Dinner - https://www.youtube.com/watch?v=UdDMSr_xdvI Is It Moral to Eat Meat? - https://www.youtube.com/watch?v=irzo_7YobR8 Are We "Designed" to Eat Meat? - https://www.youtube.com/watch?v=_uLFGk4X-5w --------------------------------------- Check out these sources for information about veganism - Vegan Starter Kit - http://vegankit.com/ Vegan Cuts Starter Kit: http://caurl.co/r/x9qwl/g6lg?url=http://vegancuts.com/offer/vegan-starter-kit Why Vegan? - http://www.govegan.org.uk/why-vegan/ Psychology of Eating Meat - https://www.youtube.com/watch?v=o0VrZPBskpg Best Speech You Will Ever Hear - https://www.youtube.com/watch?v=es6U00LMmC4 Truth About The Egg Industry - https://www.youtube.com/watch?v=482JOl1QT8c 101 Reasons to go vegan - https://www.youtube.com/watch?v=W4HJcq8qHAY Cowspiracy - http://www.cowspiracy.com/ --------------------------------------- Music by YouTube Music Library

🌱 HOW TO KEEP GREENS FRESH 🌱

Hello, We all know how frustrating it can be to toss out a barley used bunch of greens, in this video I share some helpful tips on what works for me. I hope they work as well for you xx ----------------------------------------­­­­­­-----------------------------------­-­- Follow Me! ♥ Social Media http://www.bvgan.com https://www.instagram.com/bvgan/ http://www.bvgan.tumblr.com ♥ Business Inquiries: bvgan4life@gmail.com God Bless you! MUSIC: ♫ Track: Atmosphere Artist: MI77ER ●Support MI77ER ●Twitter: https://twitter.com/MI77ERMusic ●Youtube: https://www.youtube.com/c/MI77ERMusic ●Instagram: https://www.instagram.com/mi77ermusic/ ●Soundcloud: https://soundcloud.com/mi77ermusic/tr... Bring You Back By Mount Dope is licensed under a Creative Commons License. Release: https://soundcloud.com/markusjensen-1... License: http://creativecommons.org/licenses/b... Promoted By : Aman Shine Khanuja [ The Man Behind CCFML ;-) ] This Music is promoted on Creative Commons Free Music Library ( Allowed For Reuse & Monetization ) https://www.youtube.com/FreeMusicLibrary

5 VEGAN BREAKFAST RECIPES | 3 Ingredient Vegan Pancake Gluten Free

5 Delicious Vegan Breakfast Recipes including 3 Ingredient Vegan Pancakes which are also gluten free! Vegan Christmas Dinner 7 Recipes: https://www.youtube.com/watch?v=udoJ9RcWJuU&t=80s Join me at Rachel Ama on YouTube too! https://www.youtube.com/channel/UCdkRT_G7eqNTytm52zMw40g www.rachelama.com Vegan Pancakes 1 Cup of Unsweetened Almond Milk 3/4-1 Cup of Oats (measured by consistency) 1/2 Ripe Banana Berrie Bowl Frozen Berries Oats Almond Milk Ice Agave Flaxseeds Protein Powder (Optional) Granola Banana Hemp Seeds Chia Pudding 1 Cup Coconut Milk 1/4 Cup Chia Seeds Agave Pomegranate Blue Berries Flaxseeds Green Juice Handful of Spinach 2 Cups of Coconut Water 1 Date 1 Tablespoon Wheatgrass 1 Kiwi 1 Banana Vegan Fry Up Plantain Mushrooms Peppers Red Onions Garlic Avocado Lemon Salt, Pepper, Chili Flakes Wholemeal Bread **FOLLOW US** Rachel's instagram - http://www.instagram.com/rachelama_ David's instagram - http://www.instagram.com/daveykale_ twitter - http://www.twitter.com/pineappleandkale _____________________________________________________________ EQUIPTMENT *BLENDER USA - http://amzn.to/2zValbz UK - http://amzn.to/2jDgRbQ *CAMERA USA - http://amzn.to/2j5pT1M UK - http://amzn.to/2jCk4Z0 *MICROPHONE USA - http://amzn.to/2Az2sIb UK - http://amzn.to/2iyKrCP _____________________________________________________________ CONTACT pineappleandkale@gmail.com

Welcome back to my three part series on Veganism for Beginners. In this video I bring you on a shopping trip with me to see what types of foods you can get for a price that still stays on budget. Learn about foods I recommend to give you a healthy kick start to your new life as a vegan!

Sauerkraut Recipe: https://youtu.be/R3Jc1fXwSnU


PRODUCTS I USE FREQUENTLY:

Vitamix 5200: https://amzn.to/2N76mdN

Vegetable Sprialzer: https://amzn.to/2upIQB9

Food Processor: https://amzn.to/2NFkHPM

Citrus Juicer: https://amzn.to/2ztRAfd

Serving Utensils: https://amzn.to/2ujpf5A

Mixing Bowls: https://amzn.to/2ucQb7Z

Green Cookware: https://amzn.to/2JfH2zV

Drinking Glasses: https://amzn.to/2NJjWVP

Food Mixer: https://amzn.to/2NHwPzO

Juicer: https://amzn.to/2zuRiov

Cutting Board: https://amzn.to/2NK5AVm

Grater: https://amzn.to/2LcrTBd

Measuring Spoons: https://amzn.to/2zsup5d

Measuring Cups: https://amzn.to/2NHBPEB

Measuring Glass: https://amzn.to/2uohfAg

Glass Tupperware: https://amzn.to/2N4I83U

Colander: https://amzn.to/2L65aH4

Plates: https://amzn.to/2NJw2OJ

Salad Bowl: https://amzn.to/2N7OXC1

Knives: https://amzn.to/2NG4t90

Flour: https://amzn.to/2zuV5Sz

Almonds: https://amzn.to/2N8A8yW

Pistachios: https://amzn.to/2N2wuGE

Cashews: https://amzn.to/2N8BjhQ

Nutritional Yeast: https://amzn.to/2zxfBCk

Active Dry Yeast: https://amzn.to/2upwOrw

Sunflower Seeds: https://amzn.to/2L8U301

Ground Flax Meal: https://amzn.to/2N7lPKR

Tomato Paste: https://amzn.to/2zuc6wf

Diced Tomatoes: https://amzn.to/2L8fZfe

Raw Sugar: https://amzn.to/2zrIgbG

Chocolate: https://amzn.to/2NK3kxw

Garbanzo Beans: https://amzn.to/2umdFXq

Black Beans: https://amzn.to/2NKiaE6

Refried Beans: https://amzn.to/2L4qbFa

Kidney Beans: https://amzn.to/2L8Z8W9

SOME PRODUCTS IM WEARING IN THIS VIDEO:

Hynt - Duet Perfecting Concealer in Medium: https://amzn.to/2uzJQ5E

Alima Pure - Satin Matte Foundation in Beige 3: https://amzn.to/2ujvpng

Alima Pure - Bronzer in Trinidad: https://amzn.to/2LgzChO

Tarte Cosmetics - Blush in Partaaay: https://amzn.to/2NT83No

Hynt - Eyeliner & Eyebrow Definer in Espresso: https://amzn.to/2Jndn8a

Zuzu Luxe - Eyeliner Pencil in Obsidian: https://amzn.to/2NMjTZr

Zuzu Luxe - Mascara in Onyx: https://amzn.to/2unOlRD

Zuzu Luxe Lipstick in Obsession: https://amzn.to/2zDlJsH
----------------------------------------­­­­­------------------------------------­-

Follow Me!

♥ Social Media

www.bvgan.com

Instagram
@bvgan

Tumblr
http://www.bvgan.tumblr.com

Facebook
http://www.facebook.com/bvgan


♥ Business Inquiries: bvgan4life@gmail.com


God Bless you!

BVGAN.



Music by:

Straighty Baby by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Ice Cold by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Comments for video: