Banana Oatmeal Pancakes

author Chef Alina Z   3 year ago

1,015 Like   73 Dislike

Healthy Recipes - Oats Pancakes from 3 Ingredients (Oatmeal + Banana + Milk)

Hello guys ! If you like what you’re seeing here and you want to be the first to find out about new recipes, don't forget to subscribe, like my Facebook page or follow me on Instagram: In the above video I want to teach you how to make a delicious desert/breakfast from only 3 healthy ingredients oats, banana and milk. I recommend using very ripe bananas, as they will add sweetness to your pancakes. Also, you can use any type of milk (cow, almond, soy, rice, etc.). In this video I'm using 3,5 % fat cow milk. The first step is to grind the oat. I prefer this instead of oats flour, because this way I can be 100 % sure there are no additives. The second step is to add the milk over our freshly grinded oat. The proportion of oat cereal/milk should be 1:1 (the volums of both oat cereal and milk should be the same). I'm using cups to measure this. For every cup of oat cereal (not yet grinded) I'm using a cup of milk. Next step is to crush the banana, then add it to the composition. I used a fork to crush the banana, but you can also use a blender for a smoother result. I usually use 1 banana if the oat quantity is smaller than 200 grams (~7 ounces). You can use 2 bananas if the oat quantity is 300-400 grams (~10,5 - 14 ounces). You can get around 7-10 pancakes with 200 grams (7 ounces) of oat. Now, we have all our ingredients in place, so we are ready to mix them. I'm using a vertical mixer but any mixing device is good enough. Keep the mixing speed to a minimum, and wait until the composition is homogeneous. It's time to turn on the hob. You can do this step earlier in the process, as it takes some time for the pan to be heated. VERY IMPORTANT: as you can also see in the video, keep the flame to a minimum (this is applicable for any type of pancakes). Otherwise you will end up having some burned unhealthy pancakes. After the pan is heated, pour some of the composition in it. Given the fact that these pancakes are pretty thick and fluffy, I would recommend choosing a pancake size that can easily be turned with a spatula (a diameter of ~15 cm (6 inches) is more than enough). You noticed that I'm not using any oil in the pan. I'm using a special pancake pan to avoid using oil. By "special", I mean a 20 $ pancake pan, so I would say is worth the investment :), cooking in a healthier way by not using oil. Once in the pan, the composition should be left there for ~3-4 minutes. You can notice that the edge of the pancake is starting to change it's color and consistency. I usually turn the pancake when almost the entire composition changed it's color. Use a spatula to turn the pancake (it's easy and safe). Leave the pancake on the other side for another 1-2 minutes, then remove it from the pan. Repeat the process with the rest of the composition. It's best to eat the pancakes while they are still warm, but they are also tasty when cold (for example, eating them for breakfast after you cooked them last evening). In my video, I'm eating them with maple syrup. You can also use honey, or grated dark chocolate, or whatever you like, as long as it's healthy :). If you have any questions regarding the video or this description, kindly ask them and I'll do my best to answer as fast as possible. Music: Thank you for reading and enjoy !


Banana Pancake ~ Easy homemade pancake recipe for breakfast. View in website: Stay updated:

How To Make Fluffy Oatmeal Pancakes | Healthy breakfast For Fast Weight Loss

How To Make Fluffy Oatmeal Pancakes | Healthy breakfast For Fast Weight Loss #oatmealpancakerecipe #weightlossrecipe #loseweightfast #healthybreakfastidea #breakfastideasforweightloss #savorypancakerecipe #fluffypancakerecipe Hello my beautiful healthnuts. A big virtual hug to all. If you are new to my channel then please subscribe for more simple and interesting recipes, weight loss tips, cool DIYs and occasional travel vlogs too. :) ----------------------------------------------------------------------------------------------------------- Watch Related Videos Here 👇 Oats banana pancake - 900 Calorie Full Day Meal Plan - 900 Calorie Full Week Meal Plan - Oats Khichdi /Savory Oats for weight loss - Quinoa Salad for weight loss - More Weight Loss Recipes - Weight Soups - Vegetarian Recipes for Weight Loss - Easy and Delicious Recipes - ----------------------------------------------------------------------------------------------------------- Click here to buy these products on Amazon 👇 Organic Rolled Oats - Nutriorg Gluten Free Instant Oats - Ossoro French Vanilla Flavour - ----------------------------------------------------------------------------------------------------------- How To Make Fluffy Oatmeal Pancakes | Healthy breakfast For Fast Weight Loss Ingredients: Instant oats/ oatmeal - 1 cup Whole wheat flour - 2/3 cup Baking powder - 1 tsp Yogurt (Greek or Regular) - 3 tbsp Egg - 2 whole Milk - 1 cup Salt to taste Oil or butter to grease the pan ----------------------------------------------------------------------------------------------------------- Follow Me on : Youtube: Facebook: Instagram: Twitter:

Flourless Banana Pancakes - 3 Ingredients

Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder. It's hard to believe there is a pancake recipe that doesn't involve flour. In light of this, they are fluffy, yet airy. I sometimes add a touch of cinnamon which gives them a slighly nicer flavour. The syrup adds a beautiful sweetness to the recipe. I often search for the best syrup for my pancakes such as a really good Canadian maple syrup. They are such a nice Sunday breakfast especially served up with sausages or bacon. Get the recipe: Watch the video, and give our simple and easy banana pancakes a try. As always, let us know how you like them. All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself. Short Intro Clip: Guitar Logo LICENSE CERTIFICATE : Envato Marketplace Item ============================================== This document certifies the purchase of: ONE REGULAR LICENSE as defined in the standard terms and conditions on the Envato Marketplaces. Licensor's Author Username: Pavel_Nest Licensee: David Hood -- Cook n' Share For the item: Guitar Logo Item ID: 4301501 Item Purchase Code: 5bb4a191-3ed7-4623-8dc6-cf9b170dda89 Purchase Date: 2013-10-02 08:54:49 UTC For any queries related to this document or license please contact Envato Support via Envato Pty. Ltd. (ABN 11 119 159 741) PO Box 21177, Little Lonsdale Street, VIC 8011, Australia


this weeks video I decided to do a short and easy little cooking video! I only did half of what the recipe said because I didn't make that much. FULL RECIPE 1 cup of almond milk 1 egg 2 bananas 1 tbls of vanilla extract 1 teaspoon of baking powder 1 tbls of cinnamon 1 teaspoon of sea salt 1 cup of oats hope you try it out and enjoy :) see you next week

If you are looking for a plant-based banana pancake recipe, check this one out!

1 cup oat flour (you can pulse whole oats and then measure out a cup)

1 teaspoon baking powder

1 tablespoon ground flaxseeds

1 mashed banana

1 teaspoon agave or coconut nectar

1 Follow Your Heart egg replacer

1 cup almond milk

¼ teaspoon salt

Mix all the dry ingredients, set aside. Mash the banana and mix with the egg substitute and almond milk. Combine all ingredients and make pancakes.

Serve pancakes with your favorite syrup.

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