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Here's another great idea for food prep if eggs are in your diet - of course you can use purely egg whites if you like; in this demonstration we are using whole eggs. These are great, no fuss, fairly quick considering it requires extremely little work on your behalf. When finished, divide them up into containers and grab and go! Easy to eat on the job, on the run - making it easy to get your food in.
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These eggs are so rich and perfet for a ketogenic diet! Keto Sous Vide Eggs Ingredients: 6 lg eggs 1/2 cup (110g) full fat cottage cheese 3 oz Kerrygold Dubliner cheese (shaved) salt and pepper instructions: Place all ingredients in a blender, blend completely smooth. spray mini mason jars and divide mixture amongst the 6 containers. Place the jars (with sealed lids... tons close too tight but want them air tight) in a pot of water and fill with water until the egg level is reached in the jars. Bring to a near boil then reduce heat to low for an hour until the eggs are set. I prefer my water temp around 170-175 degrees F. I hope you guys try these eggs, they're incredible! -------------------- E Mail (business inquiries/reviews) Michellerock01@gmail.com -------------------- Follow me on my social Media if you'd like! Facebook Group: ADAPTING TO KETO https://www.facebook.com/groups/1454244808207323/ Instagram: https://www.instagram.com/missrockgetsfit/ MY OTHER VIDEOS My weight loss journey weigh in video playlist https://www.youtube.com/watch?v=god7-eU3-qI&list=PL5ANLHuI3Vr9NtzRuxnvrIeXh28uqaC-p FDOE- Full day of eating video playlist https://www.youtube.com/watch?v=JinwCXf1V-8&list=PL5ANLHuI3Vr8Y0E2ikbfiV_sfbf3di92s Keto recipe video playlist https://www.youtube.com/watch?v=aHfwGCpbWJY&list=PL5ANLHuI3Vr-bfQmPssWlBz4WLZkZtZD9 Keto grocery haul video playlist https://www.youtube.com/watch?v=qtEsJ0JJfuw&list=PL5ANLHuI3Vr_2X8aC9Y-5AD5117RtBomX KETO SCIENCE playlist https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4 sous vide eggs keto diet ketogenic diet keto recipes
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