A WEEK OF VEGAN LUNCHES 🧡🥝 | Easy & Delicious Recipe Ideas

author Amanda Ducks   3 month ago

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WHAT I EAT IN A WEEK as a VEGAN! 😄🌻🍌🍩 Simple & Delicious!

Hellloooo my beautiful friends! Hope you've all been doing really well and you enjoy this video of "What I Eat In A Week"! :D A few things before we get started: 1. To skip me talking about disclaimers at the start, go to 2:05 :) 2. Sorry if the voiceover is a little rough sounding, tried my best to fix it but unfortunately couldn't avoid the crackle! 3. Please let me know if you would like recipes detailed below. Everything I ate this week was pretty simple/I didn't follow a recipe tbh!! :) FIND ME ELSEWHERE :) ❁ Instagram: @amandaducks ❁ Tumblr: amandaducks ❁ Twitter: @amanda_ducks ❁ Spotify: amandaducks People, places and things featured/mentioned in this video: - Oat sourdough: https://www.sunnybrookhealthstore.com.au/organic-oat-sourdough-loaf-680gm.html - The Salt Mill: https://www.instagram.com/the_salt_mill_/?hl=en - Gluten Free pasta I use: https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIt5Oksfri3QIVwamWCh0K2AXQEAAYASAAEgLedfD_BwE - My favourite tempeh: https://www.organicvillagefood.com/ - Wholefood Balls: http://www.tasti.co.nz/products/smooshed-wholefood-balls - Muesli: https://www.thebircherbar.com.au/ - Nude Sisters: https://www.nudesistersfoods.com/ - Makenzie: https://www.instagram.com/makenziekub9/?hl=en - Elixiba: http://www.elixiba.com/ - BlendLove: http://www.blendlove.com/ - Coyo: http://coyo.com/au/ CAMERA: Sony a5000 & GoPro Hero 3+ EDITING: Adobe Premiere Pro ♫ MUSIC Rêveur - PEYRUIS Jemme - Dilemma ✰ This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own :)

A WEEK OF VEGAN LUNCHES | Easy Recipe Ideas 😎✌️

Hey beautiful friends! Hope you've been well :) Please enjoy this little video of 7 x vegan lunch ideas! Lots of love xx FOLLOW ME ON INSTAGRAM: @amandaducks SACRED: https://www.sacredtaste.com/ (*) COYO: http://coyo.com/us/locator/ (*) ORGANIC VILLAGE TEMPEH: https://www.organicvillagefood.com/ AMAZONIA VANILLA PROTEIN: https://www.amazonia.com/ Monday: Loaded Sweet Potato Fries - 1 x large sweet potato, cut into wedges and baked for 30-40 minutes with sesame oil, pink salt and nutritional yeast - 1/2 tin black beans, washed - 1 heaped tbsp vegan mayo - nutritional yeast, sesame seeds and lime to serve Tuesday: Rose Cacao Overnight Oats - 1 cup rolled oats - 1 tbsp Sacred Love Cacao - 1 cup plant mylk (I use almond) - topped with coyo, peanut butter and fresh berries Wednesday: Black Bean Pastries - 1/2 tin black beans, minced with hands - 1/2 tin canned tomatoes - nutritional yeast to taste - salt to taste - 1 x sheet of puff pasty - sesame seeds and sesame oil to cook Thursday: Cauliflower Wings - 1 whole head of cauliflower, chopped into florets Batter: - 1/2 cup buckwheat flour - 1/2 cup almond meal - 1/4 cup nutritional yeast - 3 x cloves of garlic, finely chopped - pinch of salt - 1 cup plant mylk (I use almond) Combine well in bowl, then dip and coat the cauliflower florets and bake on a baking tray, in the oven for 20-30 mins or until golden. Friday: Tempeh Rice Noodle Salad - 1/4 pack of brown rice noodles, soaked in boiling water - 1/2 bunch kale - 1/2 bunch broccolini - 1/2 pack chickpea tempeh Cooked with olive oil and salt until golden Saturday: Smoothie + Avo Toast - 1 frozen banana - 1 handful frozen berries - 1 tbsp cacao powder - 1/2 tbsp vanilla protein - almond mylk to fill - 1 slice sourdough bread, toasted - 1/2 avocado, sliced - sesame seeds to serve Sunday: Home-made Hash Browns - 3 x white potatoes, chopped finely and boiled until super soft Mash potatoes and combine well with: - 2 tbsp olive oil - 1/4 cup nutritional yeast - pinch of pink salt Then bake in the oven for 30 mins (or until golden) and serve with: - 3 x roasted cherry tomatoes - 1/2 an avocado CAMERA: Sony a5000 & GoPro Hero 3+ EDITING: Adobe Premiere Pro ✰ This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own :)

Our Best "What We Eat In a Day" Ever! Healthy and Tasty recipes [Mostly Raw Vegan]

Recipes below ;-) Thanks so much for watching! This video is another example of what we eat in a day. I hope you guys enjoy it as much as we enjoyed filming this video for you. Much love xx I'm on Instagram : https://www.instagram.com/shinewithplants/ My Blog : http://shinewithplants.com/ Arnaud's instagram page : https://www.instagram.com/inspired.me.life/ Vegan Cheese : 1 cup raw cashews (soaked for at least 5 hours or overnight) 4 tablespoons nutritional yeast 1 garlic clove 1 medjool date 1/4 cup lemon juice 3/4 teaspoon salt (or as desired) Blend until smooth. Enjoy!! Tomato sauce : 1/2 cup tomato paste 1 tsp maple syrup 1 tsp dried oregano 4 tablespoons water Salt (as desired) Blend until smooth. Enjoy!! Falafels recipe : https://minimalistbaker.com/classic-vegan-falafel-gf/ For the pizza crust I used this mix : https://www.simplemills.com/products/almond-flour-pizza-crust-mix ----------------------------------------------------------------------------------------------- Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle. Music: Dizaro - Kannushi Culture Code - Make me move Ikson - Thinkin Ikson - Let go


★ MY NEW BOOK! LETS GET SAUCY -http://highcarb.co/saucy ★ MY BEST SELLING WEIGHT LOSS GUIDE - http://highcarb.co/lean ★ WHOLE FOODS RECIPE BOOKS http://highcarb.co/ebooks ★ THE BEST MEAL PLANNING APP - http://highcarb.co/app ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah Hash browns - 20 oz frozen hash browns 1/4 onion sliced 1/4 bell pepper sliced 1 cup mushrooms sliced 1 cup spinach 1 tsp each paprika, garlic powder, onion powder Preheat oven to 400 degrees. In a large mixing bowl mix all of your ingredients together. Place on a baking tray and bake for 30 minutes or until crispy. Top with ketchup. Chocolate Bliss Balls - 300g dates soaked 1 hr and drained 2 cups oats or oat bran 1/2 cup cocoa powder In your blender or food processor add your oats and cocoa powder and pulse until mixed. Add in your dates and blend until a dough like consistency. Take a small spoonful at a time and roll into balls. Store in an air tight container in the fridge. Makes 15 bliss balls. CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 2 tbsp pb2 In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Mix together your pb2 with 2-3tbsp of water. Once your oats are done place them in a bowl and top with strawberries and pb2. VEGGIE SUSHI ROLLS - 2 cups cooked white or brown rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Place your rice in a bowl about 10 minutes before you make the rolls and allow it to cool (this prevents tearing the nori and makes it less “fishy” tasting) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Salad & Fries with Sweet Mustard - 4 medium pre-steamed russet potatoes 1/2 tsp garlic powder salt & pepper to taste 2 tbsp maple syrup 1 tbsp mustard 2 cup greens Preferable the day before, steam your potatoes whole for 15 minutes and place in the fridge to cool. Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15-20 minutes or until crispy. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. BROCCOLI CHEDDAR SOUP - 3 potatoes chopped 2 cups broccoli 1/2 cup nutritional yeast 1 tsp garlic powder 2 cups water In your instant pot combine all of your ingredients except the nutritional yeast. Cook on sealed/high pressure for 15 minutes. Once done add in your nutritional yeast and lightly blend with an immersion blender. Add salt to taste. Serve over rice with additional nutritional yeast. Pizza 👍🏼 1 whole wheat pizza crust (I use engine 2 brand) 1 cup oil-free marinara 1 cup frozen mixed veggies 1 cup spinach 2 tbsp nutritional yeast Preheat oven to 400 degrees. PlCe your pizza crust on a baking tray and smear marinara sauce over the base. Add your frozen veggies and spinach. Bake for 15 minutes and take out of the oven. Top with nutritional yeast. Red lentil chili / HUMMUS 2 cups red lentils 1 red bell pepper chopped 1/2 onion diced 5 dates mashed into date paste 3 garlic cloves minced 1 cube celery juice 1 tbsp ume plum vinegar 28 oz crushed tomatoes 2 cups water 1 tsp each chili powder and paprika Combine all of your ingredients in your instant pot and cook on sealed/ high pressure for 20 minutes. Serve over rice with hummus. Recipe for hummus here - https://youtu.be/MQ11Cu4inZI FALFELS - 1 carrot, chopped 2 cups cauliflower 1 cup kale 1 onion, chopped 2 cups garbanzo beans Juice of 1 lemon 1 tsp curry powder 1 tbsp garlic powder 1/2 tsp cumin 1/2 cup cilantro minced 1 cup chickpea flour 1 cup water 1 tsp baking powder 2 tsp salt In a skillet over medium heat add in 1/4 cup water, your cauliflower, onion, kale and carrots, cover and cook 10 minutes. Drain and rinse your garbanzo beans and add them into your food processor chopping them into small bits (do not purée them). Then do the same with your vegetables once they are done cooking. In a large bowl mix together your chickpea flour, baking soda and spices and then add in your water, lemon juice, vegetables, cilantro and chickpeas. Roll falafel into balls and place on a non-stick griddle and bake until brown. If you don’t have a griddle, bake at 350F degrees for 15-20 minutes or until brown.

MY FAVOURITE VEGAN BREAKFASTS | Chia Pudding, Big Brekky & Soaked Oats

Thanks for watching :) FIND ME ON DA SOCIALS: ♥ Instagram: @amandaducks ♥ Tumblr: amandaducks ♥ Twitter: @amanda_ducks ♥ Spotify: amandaducks CAMERA: Sony a5000 & GoPro Hero 3+ EDITING: Adobe Premiere Pro ♫ MUSIC J Lisk - Coming Home ❁ Banner, intro and outro thanks to Jacqui: http://jacquibrogan.weebly.com ✰ This video is not sponsored. Products marked with an asterix were gifted to me however I am under no obligation to post/share about them. Opinions are, as always, my own :)

Goooood morning my beautiful friends! I hope this video provides a source of food inspiration and recipe creation for you! After watching this back I realise that all of these recipes (and vegan food in general) is so EASY! Xxoxo have a great day!

❁ Instagram: @amandaducks
❁ Tumblr: amandaducks
❁ Twitter: @amanda_ducks
❁ Spotify: amandaducks

People, places and things mentioned/featured in this video:
New York Sweater: https://ghanda.com/new-york-crew-wcr00-wmus-q745.html
COYO: http://coyo.com/au/
Oat Sourdough: by the brand Ancient Grains, I buy it at Flannery's on the Gold Coast, AUS
Nude Sisters: https://www.instagram.com/nudesisterskitchen/?hl=en

Monday: Sweet Potato & Chickpea Salad
- 1 x medium sized sweet potato, roasted in olive oil, nutritional yeast, garlic powder and pink himalayan salt
- 1 x can of washed chickpeas, fried in olive oil, nutritional yeast, garlic powder and pink himalayan salt
- spinach, lettuce, pumpkin seeds, broccolini and sesame seeds as desired
- 2 tbsp Natural COYO
- juice of 1 lime
- splash of almond mylk
- sprinkle of coriander
- sprinkle of garlic powder
- pinch of himalayan pink salt
- 1 x tbsp nutritional yeast

Tuesday: BBQ Tempeh Burgers
- 1 x block of Organic Village Adzuki Bean & Buckwheat Tempeh, chopped and fried in olive oil, pink himalayan salt, paprika and garlic powder
- Served on rye oat sourdough by Ancient Grains with avocado, greens and BBQ sauce

Wednesday: Nutella and Honeycomb Pancakes, BBQ Bacon Burger & Maple Cacao Frappe
- https://www.instagram.com/nudesisterskitchen/?hl=en

Thursday: Black Bean Tacos
- 1/2 can black beans, washed and fried with olive oil, paprika, garlic powder and pink salt.
- Served on 2 x white corn tortillas with avocado, greens, lime and sesame seeds.

Friday: Fancy Pasta
- 1/2 avocado
- 1 heaped tbsp Natural COYO
- 1/4 cup pumpkin seeds
- 1/4 cup nutiritonal yeast
- 1 x clove of garlic
- 1 x handful of fresh basil
- 1/2 cup spring water
- Blended and served with GF pasta

Saturday: Hot Dawgs
- 2 x Syndian Sundried Tomato Sausages
- Served on oat sourdough with tomato sauce and mustard

Sunday: Salad Sandwich
- 1 x tbsp vegan mayo
- large handful of spinach
- handful of shredded carrot
- 1/2 fresh tomato, sliced
- 1/3 fresch cucumber, sliced
- 1/2 avocado, sliced

CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro

Inner Peace - Mike Chino

✰ This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own :)

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