Sprouts Salad Recipe | Diet Recipe | Moong Sprouts Salad | Healthy Recipe | kabitaslifestyle

author KabitasLifeStyle   2 year ago
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3 Tips for Fast Sprouting - in Tamil | Recipe Links Included

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മുളപ്പിച്ച പയർ മെഴുക്കുപുരട്ടി |Sprouted Green Gram Stir Fry||Ep:245

Authentic Kerala Dishes with my personal Touch 😍 Ingredients Sprouted Moong Beans -2cups Water-1cup Salt- Small onion-10 Garlic-2(opt) Chilli flakes -1tsp Coconut Oil-2tbsp Curry leaves Method Wash and cook sprouted beans by adding 1 glass water and salt (cook in medium flame for1 whistle) . Open the cooker and keep aside . Then heat oil in kadai ,add small onion,curry leaves and garlic .. Saute well ..Now add crushed chilli flakes or chilli powder and saute till the raw smell goes .. Then add grated coconut saute for a minute .. Now add cooked dal and mix well .. Cook for 5 minutes .. Finally sprinkle some coconut oil and curry leaves .. If u want u can sprinkle some lemon juice to avoid the bitter taste .. So tasty stir fry is ready to serve .. Best combination with puttu

പയർ മുളപ്പിക്കുന്നത് എങ്ങിനെ ?|How to make Sprouts at home- Easy Method||Moong beans Sprouts||Ep:2...

Authentic Kerala Dishes with my personal Touch 😍

তেলত নভজাকৈ মাছৰ সুস্বাদু তৰকাৰী Without Frying in Oil Fish Curry Delicious & Healthy

In this video I have shown to you how to prepare the fish curry without frying in oil. It is a very delicious and healthy for all. The ingredients are : 1. Salt, 2. Turmeric, 3. Zeera Powder, 4. Coriander Powder, 5. Green Chillies, 6. Ginger, 7. Garlic, 8. Row Mustard Oil, 9. Coriander leaves. মাছ ,পালেং আৰু বিলাহী তেলত নভজাকৈ অতি সোৱাদ ভৰা স্বাস্থ্য সন্মত তৰকাৰী ৰান্ধিব পাৰি ৷ তৰকাৰীখনত ব্যৱহাৰ কৰা মছলাসমূহ : ১৷ নিমখ, ২৷ হালধি, ৩৷জিৰা গুড়ি, ৪৷ ধনীয়া গুড়ি, ৫৷ কেঁচা জলকীয়া, ৬৷আদা, ৭৷নহৰু, ৮৷ কেঁচা মিঠাতেল, ৯৷ধনীয়া পাত ৷ Thank you for watching my video and hit the like button. Please subscribe my You Tube Channel and share my video with your family friends.

This Sprouts Salad Recipe is very healthy options for people looking for Diet Recipe . In this Sprouts Salad Recipe I have made Moong Sprouts Salad, this Healthy Recipe could be taken twice a day if one is on diet (weight loss). This recipe is very tasty option for people of diet/ weight loss / weight management diet.

Preparation time-15 minutes
Serving-2

ingredients:
Moong beans/green gram whole(sprouted and
boiled)-100 gm
(Soaked overnight, sprouted and boiled for one whistle in
pressure cooker with 1/2 cup of water)
Green chilli(chopped)-1 or 2
Onion(finely chopped)-1 (small)
Coriander leaves((finely chopped)-1/4 cup
Cucumber(finely chopped)-1/2 cup
Carrot((finely chopped/grated)-1/3 cup
Raw mango(chopped)-1/5 cup(optional)
Tomato(finely chopped)-1(small)
Chat masala powder-1/4 tsp
Salt to taste-1/4 tsp
Lemon juice-1 tsp
Black salt-1/4 tsp


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Music by Kevin MacLeod;
Parting the way
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Licensed under Creative Commons: By Attribution 3.0

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