Everyday Easy Delicious Food Recipes ★

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4 Healthy Lunch Ideas For Weight Loss | Easy Healthy Recipes

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Taco Seasoning: https://amzn.to/2Ma0gJY Bored of the usual turkey with tomato for lunch? Or feeling like sandwiches aren't what your waistline needs, Today we have for you 4 healthy lunch ideas for weight loss. Delicious lunches that you can make in 20 minutes or less that suit your diet. I hope you like all these easy healthy recipes♡ 1 Shrimp with peppers and zucchini recipe 230 calories (1 serving) Ingredients 3.5 oz shrimp (peeled and deveined) = 4.5 oz Shrimp Unpeeled 1/2 cup diced red bell pepper 1/2 cup diced yellow bell pepper 1/2 cup yellow onion, diced 1/2 cup zucchini, chopped 1 garlic cloves, diced Salt & pepper to taste Pinch of red pepper flakes 1 tsp Olive oil 1/8 tsp dried oregano Optional garnish: chopped parsley Preparation Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. On medium heat cook onions and bell peppers in skillet with 1 tsp of olive oil and garlic for about 1 minute. Add zucchini,cook and cover for about 10 minutes until zucchini is cooked, but still firm. Uncover and add the spices and mix well. Add the cooked shrimp and mix well. Remove from heat, garnish with parsley and serve hot 2 Cauliflower fried rice 240 calories (1 serving) Ingredients 1/4 cup onion diced 1/4 cup cup carrots diced 1 tsp olive oil 1 tsp salt 1/2 tsp ginger 1/8 tsp garlic powder 1/2 cup cauliflower, grated 2 eggs, beaten 1/4 cup Red bell pepper 1/4 cup Yellow bell pepper Preparation In a large pan, cook the onion and bell peppers in olive oil with ginger for about 1 minute on medium heat. Add carrots ,cook and cover for about 7-9 minutes until carrots is cooked. Uncover and add the spices and mix well. Add the cauliflower and cook for about 5 minutes. Spread the mixture towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked then mix in. Take off the heat, and serve. 3 Creamy pasta with spinach recipe 330 calories (1 serving) Ingredients 2.5 whole wheat penne pasta uncooked 3 cups water 1/4 cup onion 1 cloves garlic 1 Tsp olive oil 4 oz can crushed tomatoes 1/8 tsp dried oregano 1/8 tsp dried basil pinch red pepper flakes (optional) salt pepper to taste 1 Tsp tomato paste 1 tbsp cream cheese 1 oz spinach 1 tbsp water Preparation Cook spaghetti according to package directions. On medium heat cook onions in skillet with 1 tsp of olive oil with garlic for about 1 minute. Add crushed tomatoes, tomato paste, and 1 tbsp water and stir until the tomato paste is dissolved into the sauce. Add the spices and mix well. Turn the heat down to low. add the cream cheese the tomato sauce and stir the sauce until the cream cheese has fully melted in and the sauce is creamy. Add the spinach and gently stir it into the sauce and coveruntil it has wilted (3 minutes). Uncover and add the pasta and stir until it is well coated in the creamy tomato sauce. Taste and adjust the salt and pepper as needed. Serve warm. 4 Taco rice recipe 350 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup diced onion 2 oz pound lean ground turkey 1/2 cup cooked brown rice 1/4 tsp taco seasoning (see below for taco seasoning) Salt and Black pepper 1/4 cup corn kernels 1/3 cups crushed tomatoes 1 tbsp grated cheddar cheese, reduced-fat 1/4 cup green onions *** Ingredientfor taco seasoning*** 1/4 tsp. Chili Powder 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Dried Oregano 1/4 tsp. Paprika 1/4 tsp Ground Cumin Preparation On medium heat cook onions and ground turkey in skillet with 1 tsp of olive oil, breaking up the turkey with a wooden spoon, until cooked through. until it's no longer pink. Add crushed tomatoes taco seasoning salt and black pepper and and mix well. Add the coked rice green onions corn kernels. Stir and fry the mixture until heated through and combined and serve. I hope you like all these quick and easy recipes ♡ Music: Tropical Holiday 5 licensed from epidemicsound.com

Motichoor laddu festival Special हर त्योहार पर बनाओ मोतीचूर मिठाई घर पे हलवा...

Motichoor laddu holi special mithai.i m sharing new recipe honemade laddu. instant pav bhaji masala https://youtu.be/a_hbIQIbyIE Ginger garlic powder https://youtu.be/DSKjLjN50AU pizza pasta sauce https://youtu.be/xObooaqZ2Rs https://youtu.be/Eqj3TakISD8 Bread Pizza pocket https://youtu.be/9WMraOZRFQQ Pizza sauce recipe https://youtu.be/xObooaqZ2Rs daal makhni https://www.youtube.com/edit?o=U&video_id=gNIm3VmoSjw veg polao in pressure cooker https://www.youtube.com/edit?o=U&video_id=mtiyW1x0jfA pet ki charbi ko tezi se pighlade https://www.youtube.com/edit?o=U&video_id=uhj3aMk6KKk best food for increase plateletes https://www.youtube.com/edit?o=U&video_id=c35h6XT8X5E mutton stew recipe https://www.youtube.com/edit?o=U&video_id=6-Khw missi roti recipe https://www.youtube.com/edit?o=U&video_id=oCfB9ji2kgM shan shahi daleem recipe https://www.youtube.com/edit?o=U&video_id=MwosiYeFPQE Afghanimutton chops masasla https://www.youtube.com/edit?o=U&video_id=y3C87wu-eV4 chicken shawarma roll https://www.youtube.com/edit?o=U&video_id=A7CtI63QO4A

4 High Protein breakfast recipes | Healthy Protein rich breakfast recipes | Indian breakfast recipes

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ऐसे बनाये येह लाजवाब और क्रीमी वाइट सॉस पास्ता अपने बच्च...

White sauce pasta banane ka ekdum asaan tarika aur recipe. Ab bache khush ho jayenge jab unko milega aisa badiya, lajawaab aur tasty white sauce pasta. Yeah pasta ekdum creamy aur cheesy banta hain aur aap asaani se isko ghar pe bana sakte hain bina koi jyada ingredients ke. Agar aapko mere yeah recipe achi lagi to ise jaroor apne friends aur family ke saath share kare, aur is video ko like kijiye. Main aise hi simple recipes lekar aati hoon har Wed 2pm aur Sat 9 am ko. Agar apne ab tak subscribe nahin kiya to mere channel ko bhi subscribe kar le. Subscribe here ➔ http://goo.gl/L7Ngdo Kanak's Kitchen English Channel ➔ http://goo.gl/z8RCxr INGREDIENTS: BOILING: 2 cups Penne Pasta (200 gms) Salt to taste 1/2 tsp oil VEGETABLES: 2 tsp olive/butter 1/2 onion chopped 1 small carrot 1/2 capsicum chopped handful of corns Salt 1/2 tsp black pepper powder SAUCE: 4 tbsp butter 4 tbsp maida 2 cups milk Salt 1/2 tsp black pepper powder 1/2 tsp red chilly flakes 1/2 tsp mixed herb seasoning 4-5 tbsp grated cheese (I used Amul) GARLIC BREAD RECIPE:https://www.youtube.com/watch?v=TBauyT2cEdQ https://www.youtube.com/watch?v=wbvWAd20mcc ▬▬▬▬▬▬▬ Social Media Links ▬▬▬▬▬▬▬ Facebook ➔ https://www.facebook.com/kanakskitchen/ Instagram ➔ http://instagram.com/kanakskitchen/ Google+ ➔ https://plus.google.com/+KanaksKitchen Twitter ➔ https://twitter.com/kanakskitchen Subscribe here ➔ http://goo.gl/L7Ngdo Kanak's Kitchen English Channel ➔ http://goo.gl/z8RCxr

Everyday Easy Delicious Food Recipes ★

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