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Subscribe to the Total Noms YouTube channel here, and never miss a video! http://www.youtube.com/TotalNomsTV Learn how to make cauliflower mash from scratch in this step-by-step video. Cauliflower mash is a great low-carb substitute for mashed potatoes, and tastes like the real thing! Get the full recipe on my blog, here: http://totalnoms.com/2013/11/thanksgiving-side-dish-roasted-garlic-cauliflower-mash/ Total Noms website: http://totalnoms.com/ Google+: https://plus.google.com/+Totalnoms/ Facebook: http://facebook.com/totalnoms Twitter: http://twitter.com/totalnoms
You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at $3.20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are honestly some of my fav keto diet recipes I have made, the Moroccan chicken stew is a flavor bomb, and low carb, and the golden turmeric rice is magical, it's one heck of a creative low carb keto meal plan dish. If you are looking do keto meal prep and do the keto diet on a budget, it's actually really easy with recipes like this. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget, and let me know how you like this low carb ketogenic meal plan recipe!. RECIPE: https://www.flavcity.com/budget-keto-chicken-meal-prep All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes Macros for chicken, makes 5 serving 353 calories per serving 3.18 net carbs per serving 13.4 grams of fat per serving 48.6 grams of protein per serving 1.4 grams of fiber per serving Macros for Cauliflower rice, makes 5 serving: 231 calories per serving 5.9 grams of net carbs per serving 17 grams of fat per serving 6.6 grams of protein per serving 5.2 grams of fiber per serving GET THE KITCHEN GEAR I USE: saute pan w/ lid: https://amzn.to/2JibZ84 my pepper mill: https://amzn.to/2q7VEuJ oil splatter guard: http://amzn.to/2F2P8dS box grater: http://amzn.to/2xRqbzd non-stick tongs: http://amzn.to/2s8hPDD microplane zester: http://amzn.to/2guLd1S pyrex glass mixing bowls: http://amzn.to/2fLGQKe large non-stick pan: http://amzn.to/2juY2qR oil dispenser: http://amzn.to/2iTIfUL cast iron pan: http://amzn.to/2h3bQu7 wood cutting board: http://amzn.to/2tMkv9Z glass meal prep containers: http://amzn.to/2kzsy7l get my t-shirt: http://tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV wooden spoons: http://amzn.to/2FnWAos my chef's knife: http://amzn.to/2gxYxOK the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Get my 4-day keto meal plan - http://fmck.co/myketoplan, OR customize this meal plan now - http://bit.ly/MealPrepPro If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. Keto Diet Review: https://www.youtube.com/watch?v=JIknpFMeItE As a bonus, I'm making this amazing meal plan - and other keto meal plans - available in my MealPrepPro app! So, if you've been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. The app is FREE to try and available right now to download on iPhone and iPad. For this ketogenic meal prep we’re making 4 meals, for 4 days. Get in the kitchen, roll up your sleeves and fill up your fridge with healthy, delicious options. ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: firstname.lastname@example.org. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Here is what you'll need! Cauliflower Rice Serves 1 INGREDIENTS 1 cauliflower head PREPARATION 1. Remove all leaves and cut the cauliflower into small florets. 2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired. Sesame Chicken Fried “Rice” Serves 3-4 INGREDIENTS 1 chicken breast, diced 2 cups peas & carrots 2 tablespoons soy sauce 2 teaspoons black pepper 1 recipe cauliflower rice 3 eggs, beaten 2 tablespoons sesame seeds PREPARATION 1. In a large saucepan over medium-high heat, cook the chicken until no pink is showing. Add the peas, carrots, soy sauce, and black pepper. 2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower. 3. Spread the rice towards the edge of the pan, creating a well in the center. 4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked. 5. Fold the eggs into the rice, then mix in the sesame seeds. 6. Serve! Beef & Broccoli Fried “Rice” Serves 3-4 INGREDIENTS ¾ pound flank steak, sliced into small strips 2 cups broccoli florets 1 teaspoon salt 1 teaspoon black pepper 2 tablespoons soy sauce 2 tablespoons brown sugar 1 recipe cauliflower rice PREPARATION 1. In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar. 2. Cook for 4-5 minutes until most of the liquid has reduced. 3. Add the cauliflower rice, then cook for about 3-4 more minutes. 4. Serve! Veggie Fried “Rice” Serves 3-4 INGREDIENTS ½ onion, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 yellow bell pepper, diced 2 cups mushrooms, sliced 2 teaspoons salt 1 teaspoon pepper 1 recipe cauliflower rice 3 eggs, beaten PREPARATION 1. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft. 2. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower. 3. Spread the rice towards the edge of the pan, creating a well in the center. 4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked. 5. Fold the eggs into the rice. 6. Serve! Garlic Pork Fried “Rice” Serves 3-4 INGREDIENTS 2 pork chops, diced 4 cloves garlic, finely diced ½ onion, sliced 1 teaspoon salt 1 teaspoon pepper 2 tablespoons soy sauce ¼ cup honey 1 recipe cauliflower rice 3 eggs, beaten ½ cup green onions, sliced PREPARATION 1. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown. 2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower. 3. Spread the rice towards the edge of the pan, creating a well in the center. 4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked. 5. Fold the eggs into the rice, then mix in the green onions 6. Serve! Check us out on Facebook! - facebook.com/buzzfeedtasty Made by BFMP www.buzzfeed.com/videoteam.
Loaded Baked Cauliflower ~ Alternative to a loaded baked potato. Cauliflower baked with bacon, onions, sour cream and cheese. Ingredient List: 2 lbs of fully cooked and drained cauliflower 1 cup sour cream 2 cups shredded cheddar cheese 6-8 slices crumbled cooked bacon 1/2 cup chopped green onions 4 oz soft cream cheese 3/4-1tsp salt or to taste 1/2 tsp black pepper Prepare according to the video and bake covered at 350F for 25 minutes. Remove foil during last 5 minutes of baking time. Enjoy!
Welcome back to another recipe video aka COOKING WITH CHANTEL! Today, Chantel will be showing you how to make the best Cauliflower mashed potatoes! Everything you need will be down below!
WHAT YOU WILL NEED:
-2 Bags Cauliflower
-2 Cups Spinach
-1/2 Stick Butter
-1/8 Olive Oil
-1/2 Cup Onion
-Salt for Taste
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