Flaxseed Wraps | Vegan, Paleo, Keto

author NutritionRefined   8 month ago
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Pizza | Vegan, Gluten-Free

This red lentil pizza crust is crispy on the edges, firm but tender in the center, and hearty enough to hold a lot of toppings. Since it’s made entirely from red lentils, it’s also naturally gluten-free, low in carbs, and high in fiber and protein. The best part? It doesn’t require any rolling. ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ PRINT THE PIZZA RECIPE: https://nutritionrefined.com/lentil-pizza-crust/ ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ USED TOOLS: Blender: https://nutritionrefined.com/blender-vitamix Cast iron pan: https://nutritionrefined.com/cast-iron-pan-12 Cookware: https://nutritionrefined.com/cookware Measuring cup: http://nutritionrefined.com/measuring-cup-2 Mixing bowls: https://nutritionrefined.com/bowls Mesh strainer: https://nutritionrefined.com/strainer Measuring cups: http://nutritionrefined.com/measuring-cups Measuring spoons: http://nutritionrefined.com/measuring-spoons Knives: https://nutritionrefined.com/knives Cutting board: https://nutritionrefined.com/cutting-board Turner: https://nutritionrefined.com/turner DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ FOLLOW NUTRITION REFINED ON SOCIAL: Facebook: https://www.facebook.com/nutritionrefined Instagram: https://www.instagram.com/nutritionrefined Pinterest: https://www.pinterest.ca/nutrirefined/ Twitter: https://twitter.com/nutrirefined ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ MUSIC: Artist: Joakim Karud Track title: Canals https://soundcloud.com/joakimkarud/canals-chilihop-essentials-summer-2016

Grain Free Spicy Flax Seed Tortillas

Going Grain free has never been easy until you try these simple yet delectable tortillas ,eating healthy can make a big difference in how you feel on a daily basis for sure Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods. Ingredients: 1 cup freshly ground flaxseeds 1 cup boiling water 1 tbsp oil 1 tsp coriander/cumin powder 1 tsp salt to taste 1 tsp turmeric powder 1 tsp red chili powder 1 tsp crushed methi leaves Method: To boiling water add oil and salt , after a minute add the ground flaxseed , along with spices , keep stirring to avoid lumps for 10 min until it forms a dough consistency, remove from stove and cool for 30 min Make lemon size balls roll into a greased parchment paper use two parchment paper to roll out the dough as it will be sticky To make perfect shape and size use a cutter or a lid and cut around the edges heat the griddle and grease oil carefully place the rolled dough let it cook for 30 sec ,flip and repeat the process. transfer the tortillas into a plate serve with side dishes of your choice

A Day in my Life / Gym Routine / Scrambled Egg curry/Cabbage Pulao/Banana PanCake

Getting back to routine after the short yet wonderful vacation from Kerala. I had totally gone out of track from my healthy routine, so here how i get back to gym, how my routine goes in that day and more. Clay pot Online purchase : https://amzn.to/2zH1Ajx https://amzn.to/2P8eZpO https://amzn.to/2DFAQ6S https://amzn.to/2P1YD1Y Ingredients : SCRAMBLED EGG CURRY: Coconut oil - 2-3tbsp Ginger - a small piece Garlic - 4 cloves Onion - one big Tomato - one big Roasted coconut - 1 cup Red chilly powder - 1 tbsp Turmeric powder - 1 tsp Coriander powder - 1 tbsp garam masala powder - 1/2 tsp Fennel seed powder - 1/4 tsp Egg - 2 beaten Roasted Coconut : Fresh Coconut grated - 1 cup Fennel seeds - 1/2 tsp Curry leaves - a spring or 5-6 leaves Turmeric powder - 1/4 tsp CABBAGE RICE : Basmathi rice - 2 cups Hot water - 3.5 cups Cabbage leaves chopped - 2 cups Onion - 1 large sliced Chicken stock - 2 cubes Ginger - a small piece Garlic - 4 - 5 cloves Green Chillies - 3 - 4 Ghee - a big spoon or 3 tbsp Garam masala - 1/2 tsp Dried Lemon - 1 Salt Method for cooking rice - 1. Cover the cooker and put on medium high flame. 2. After first whistle, reduce flme to very low and cook for 5 minutes. BANANA PAN CAKE : Banana - 3 mashed Eggs - 2 Bread slices - 4 -5 made into crumbs Cardamom powder - 1/4 - 1/2 tsp Salt - a pinch Ghee - 1 tbsp ============================================ Facebook Page - https://www.facebook.com/momtastic4easyworld/ Instagram – https://www.instagram.com/momtasticbyshamsheera/ Email – momtastic4easyworld@gmail.com ================================================ DISCLAIMER: This is not a sponsored or paid video. Everything used or purchased here is of my personal choice. Affiliate links included

My favourite menu under 45 minutes/Time challenge cooking/Sivakasi Samayal 88

#favouritemenu #sivakasisamayalexpress #vegmealunder45minutes #southindianmeals Hi everyone...Welcome to Sivakasi Samayal Express family. Today we are going to see one of my all time favourite menu and I am cooking within a time. I am cooking with a stopwatch for me.And the whole meal took 43 minutes exactly for me to cook. Rice Paruppu Kothavarangai poriyal Kovakkai poriyal Rasam Kovakkai poriyal.....https://www.youtube.com/watch?v=qqZio6D8bMU Kothavaragai Poryal.....https://www.youtube.com/watch?v=_M3-RHE86II Rasam......https://www.youtube.com/watch?v=Ds3V5vw5IUE Kulambhu podi....https://www.youtube.com/watch?v=nOXdetv7_3M&t=4s Favourite menu/Time challenge cooking/Cooking within 45 minutes/Sivakasi samayal express/Cooking challenge/Time challenge/45 minutes cooking/Vegetarian menu/Vegetarian Lunch menu/Vegetarian meals under 45minutes/Easy veg meals/Simple veg meals/SouthIndian meals/

6 Keto-Friendly Meals

Get the recipes: https://tasty.co/compilation/6-keto-friendly-meals Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd  Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/43863 MUSIC Licensed via Audio Network

PRINT THE FLAXSEED WRAP RECIPE: http://nutritionrefined.com/recipe/flaxseed-wraps/

The flax seed wraps recipe has been inspired by Flax Wraps from Dr. William Davis's book The Wheat Belly.

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These flaxseed wraps are tender and soft from the flaxseeds, crunchy from the vegetables, and so easy to make. They are great as a savory breakfast, or just as a quick, portable lunch.

These flaxseed wraps will revolutionize your meal prep. That’s something I don’t say lightly. After making my first batch of these wraps a few years ago, I was hooked. I have used them to wrap up pretty much anything I could think of. Some of my favorite fillings to date are hummus with alfalfa sprouts, guacamole with tomatoes, marinated tempeh strips with cucumbers and bell peppers, black bean dip with spinach and cilantro, the list could go on and on . . .

I make a huge batch on the weekend and then eat them throughout the week. They last a long time, are very portable, and all the fillings make them burst with flavor.

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USED TOOLS:
Blender: http://nutritionrefined.com/blender-vitamix-reconditioned
Cookware set: http://nutritionrefined.com/cookware
Cast iron pan: http://nutritionrefined.com/cast-iron-pan-12
Cutting board: http://nutritionrefined.com/cutting-board
Knives: http://nutritionrefined.com/knives
Rolling pin: http://nutritionrefined.com/rolling-pin
Measuring cup: http://nutritionrefined.com/measuring-cup-2
Measuring spoons: http://nutritionrefined.com/measuring-spoons
Tongs: http://nutritionrefined.com/tongs

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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MUSIC:
Piano & Sax by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/wtnLH5HzGdQ

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