author DunguBook   6 month ago

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Simple Vegan High Protein Meal Prep Recipe | Vegan Bodybuilder

A quick vegan high protein recipe for you guys that is tasty and simple. Oil free stir fry style with tasty quinoa and mushrooms as the base. Check it out. It's an adaption of a previous recipe - Quick Oil Free Stir-Fry For Vegan Bodybuilding | 30g Recipe - https://www.youtube.com/watch?v=pQUbuyPxnn0 The recipe includes quinoa, plantain, spinach, spring onions, mushrooms, parsley and coriander. - Connect with me on instagram - https://instagram.com/dungubook - Get my free nutrient guide - http://paulotote.com

HEALTHY NO-BAKE ENERGY BITES | 3 Ways | Chocolate Chip | Blueberry | Birthday Cake | The Edgy Veg

Back to school is almost here and you for sure are going to be needing these easy, vegan, no bake energy bite recipes for a quick grab and go breakfast or on the run snack. These 3 easy protein bites recipes are a quick and delicious treat whether you're trying to get yourself out the door, or need a healthy snack that even your kids will love. BUY OUR COOKBOOK: http://bit.ly/edgyveg-cookbook SUPPORT US ON PATREON: https://www.patreon.com/edgyveg GET THE FULL RECIPES HERE: Vegan No-Bake Chocolate Chip Energy Balls: http://wp.me/p2x3lA-3ar Vegan No-Bake Chocolate Blueberry Energy Balls: http://wp.me/p2x3lA-3aU Vegan No-Bake Birthday Cake Energy Balls: http://wp.me/p2x3lA-3ap SUBSCRIBE TO THE EDGY VEG HERE: http://bit.ly/1TZma0N There’s loads of good stuff in these protein balls. Natural nut butters, the natural sweetener agave, dried fruit, oats and to make it fun- coconut, vegan chocolate and sprinkles! If you want to go to town on the protein you can even add in your favourite protein powder for epic power balls! The key to great energy bites, energy balls or protein balls is the combination of ingredients. You will needs sticky ingredients to get them to stick together, I like to use nut butters, dried fruit and agave as the base and then mix and match fun ingredients for various flavour combinations. The addition of oats and flours like coconut or almond give these balls some substance, protein and mouthfeel. The oats will also keep you fuller longer and really turn these into a substantial snack that will keep you satiated until your next meal. All you have to do is pick your ingredients and blend them in a food processor until you have a thick but workable dough or batter. Then put them in the fridge to soften the oats and roll them into balls! These energy-boosting protein balls will keep in the fridge for a week and in the freezer for up to 1 month! The chocolate chip power balls taste just like a chocolate chip and walnut cookie! The ingredients include: Old fashioned oats for chewiness, quick oats to help as a binder, almond butter, dates, agave, vanilla extract, walnuts and vegan chocolate chips. The Chocolate Blueberry Energy bites are my personal favourite. The dried blueberries are insanely yummy. The ingredients include: cashews, quick cooking oats, dried blueberries, dates, cacao powder, vanilla and salt. The third energy ball recipe is birthday cake or birthday batter flavour! This is a really fun after school snack for your kids! The ingredients include: old fashioned rolled oats, coconut flour, Macadamia nut butter, agave, almond extract, vanilla Extract, Salt, unsweetened shredded coconut, and sprinkles. Like what you see here? Subscribe to the Edgy Veg YouTube Channel for regular content you can really sink your teeth into: https://www.youtube.com/edgyveg About Candice: I'm The Edgy Veg, a gal on a journey to revolutionize the food we define as “vegan”. Instead of salads days in and day out I choose to re-purpose familiar favorites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions with nostalgic fare. Connect with me on the interwebs here: Follow The Edgy Veg on Twitter: http://bit.ly/1eTMJim (@edgyveg) Follow The Edgy Veg on Instagram: http://bit.ly/18DGpxo (@edgyveg) Visit The Edgy Veg Blog: http://bit.ly/1dxcNmv Like The Edgy Veg on Facebook: http://on.fb.me/1gNzEZk See what The Edgy Veg does on Snapchat: edgyveg GET THE NEW COOKBOOK: http://bit.ly/edgyveg-cookbook

Classic Arancini Di Riso (Risotto Rice Balls) | Gennaro Contaldo

Another beautiful Italian recipe direct from the grand master of Food Tube - Gennaro. These simple Arancini are a great way to use up left over Risotto Bianco and make a fantastic meal in themselves. Try them at your family parties this Thanksgiving weekend. Do you love Gennaro as much as we do? Then subscribe to his own channel for loads more original videos direct from the man himself. http://goo.gl/tt9pQE Find the recipe here: http://goo.gl/LWYdka We shot this on location in Italy at the beautiful Aquellero Risotto Rice Estate: http://usa.acquerello.it/ Their hospitality was incredible and produce divine. Links from the video: Risotto Bianco | http://youtu.be/VOBihHeZuXE Arrabbiata | http://youtu.be/b3RoeV-FQmA Steamed Meatballs | http://youtu.be/wFMA1IPQ7eI More Food Tube videos | http://youtu.be/Pc4OMXbpyus For more nutrition info, click here: http://jamieol.com/D3JimM Jamie Oliver's Food Tube | http://goo.gl/EdJ0vK Subscribe to Food Tube | http://goo.gl/v0tQr Twitter: https://twitter.com/JamiesFoodTube Tumblr: http://jamieoliverfoodtube.tumblr.com/ Facebook | http://goo.gl/7R0xdh More great recipes | http://www.jamieoliver.com #FOODTUBE x https://twitter.com/gennarocontaldo http://instagram.com/gennarocontaldo


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Top 10 Tasty Breakfasts

Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0e Here is what you'll need! #10 BLUEBERRY CROISSANT BREAKFAST BAKE Servings: 4 INGREDIENTS 1 tube crescent dough ¾ cup blueberries (fresh or frozen) 8 ounces cream cheese ⅔ cup sugar 2 eggs 1 teaspoon vanilla ¼ cup milk PREPARATION 1. Preheat oven to 350°F (180°C). 2. In a mixing bowl, add the cream cheese, sugar, and vanilla, and use a hand mixer to beat until creamy. 3. Add the eggs, beating until combined, while slowly adding in the milk, until smooth. 4. Using cold crescent dough, roll up crescent rolls and curve into crescent shape. 5. Place rolls in an ungreased 9x9-inch pan. 6. Sprinkle the blueberries over the crescent rolls. 7. Pour the cream cheese mixture over the crescent rolls and blueberries. 8. Bake for 35 minutes, or until rolls have become golden brown. 9. Top with powdered sugar, and enjoy! #9 WAFFLES 4 WAYS CINNAMON ROLL WAFFLES Makes: 4 waffles INGREDIENTS 17 ounce tube cinnamon roll dough Icing PREPARATION 1. Place 4 cinnamon rolls in a preheated, greased waffle iron. 2. Cook for 2-3 minutes, until golden brown. 3. Drizzle with icing, and enjoy! PIZZA WAFFLES Makes: 4 waffles INGREDIENTS 1 14-ounce tube pizza dough or homemade pizza dough 4 tablespoons marinara sauce 1 cup shredded mozzarella 12 slices pepperoni PREPARATION 1. Slice the pizza dough into 8 equal pieces, then press each piece flat. 2. Place 4 pieces of dough into a preheated, greased waffle iron. 3. Spread one tablespoon of marinara, ¼ cup of mozzarella, and 3 slices of pepperoni on each piece of dough. 4. Top with the 4 remaining pieces of dough and seal. 5. Cook for 3-5 minutes, until golden brown. 6. Serve! BREAKFAST PANINI WAFFLE Makes: 1 INGREDIENTS 2 slices sourdough bread 3 eggs, scrambled 1 tablespoon chives, chopped 2 slices ham 3 slices provolone PREPARATION 1. Place a slice of bread in a preheated, greased waffle iron. 2. Spread the eggs evenly on top. 3. Sprinkle the chives over the eggs. 4. Top with the ham, followed by the cheese. 5. Place the second slice of bread on top. 6. Cook for 3-5 minutes, until cheese is melted and the bread is golden brown. 7. Serve! BROWNIE WAFFLE SUNDAE Makes: 8 waffles INGREDIENTS 1 box brownie mix, prepared according to package instructions Vanilla ice cream, to serve Caramel sauce, to serve PREPARATION 1. Place 4 large dollops of brownie batter in a preheated, greased waffle iron. 2. Cook for 2-3 minutes, until brownies are semi-firm to the touch. 3. Serve with vanilla ice cream and caramel sauce, and enjoy! #8 EGGS IN CLOUDS Servings: 2 INGREDIENTS 2 eggs 4 ounces bacon, chopped ¼ cup chives, chopped 1 cup shredded Parmesan PREPARATION 1. Preheat oven to 450°F (230°C). 2. Separate the egg yolks and whites. 3. In a chilled metal bowl, whisk the whites until airy peaks form. 4. Add in the bacon, chives, and Parmesan. 5. Spoon the whites into two even piles on a parchment paper-lined baking sheet and create a well in the center. 6. Bake for 3 minutes. 7. Add the yolk to each well, and bake another 3 minutes. 8. Serve and enjoy! #7 CHEESY BAKED HASH BROWN PATTIES Servings: 9 INGREDIENTS 4 red potatoes ½ cup butter, melted 1 cup shredded cheddar cheese 2 eggs, whisked ¼ cup chives, chopped 1 tablespoon garlic salt 1 teaspoon oregano ½ teaspoon pepper PREPARATION 1. Preheat oven to 400°F (200˚C). 2. Peel and grate the potatoes. 3. Add the shredded potatoes to a large bowl of ice water. 4. Strain the potatoes and transfer to a large bowl. 5. Add the butter, cheese, eggs, chives, garlic salt, oregano, and 6. pepper in with the shredded potatoes and mix to combine. 7. Take a handful of the mixture and shape into a rectangle on a baking sheet, forming 9 equal hash browns. 8. Bake for 40-45 minutes or until brown and crispy. 9. Allow to cool for 5 minutes. 10. Enjoy! #6. SCOTCH EGGS Makes: 5 eggs INGREDIENTS 7 large eggs 1 pound ground pork sausage 1 bunch green onions 2 cloves garlic, minced 1 tablespoons mustard 2 teaspoons salt ½ tablespoon black pepper 1 cup plain flour 1 cup seasoned bread crumbs 8½ cups vegetable oil PREPARATION 1. Preheat oven

Raw 36g protein balls. So delicious, you need to try it. An easy way to get 36g vegan protein.

Other vegan recipe videos
↝ TWO SEXY EASY VEGAN RECIPES TO TRY THIS WEEK - https://www.youtube.com/watch?v=tbKm7A1d5Jc
↝ 2 SERIOUS Vegan Recipes | Easy Vegan Bodybuilding Recipes - https://www.youtube.com/watch?v=BJ95JWgUviw

*Connect with me https://instagram.com/dungubook*

- Ingredients -
Nutritious High Protein Power-ball. ISSA SNACK - Packed with 32g of protein.

↝Featuring (in order of appearance)
↝Cashew nuts
↝Chia Seeds - http://amzn.to/2I5nHlX
↝Cacao Powder - http://amzn.to/2I8ve35
↝Hulled Hemp Seeds - http://amzn.to/2oSUrG5Hemp powder
↝Maca Powder - http://amzn.to/2D423ug
↝Sea salt
↝Optional - coconut oil or vanilla extract

10 minute snack, keep it in the fridge for when you’re peckish.

#vegan #healthiswealth #gains #protein #snack #gymfoods #veganbodybuilding #vegangainsfoods #vegangains

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