author DunguBook   1 weekly ago

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Healthier remake on Lenny & Larrys protein cookies (: (Open me) I'm usually super skeptical when it comes to anything protein powder (shakes, bars, cookies, etc), I've just never been a fan of the taste or texture of them. Lenny & Larrys make great tasting protein cookies but they don't really have the best or "healthiest" list of ingredients, so I decided to try and recreate their protein cookies using healthier and more wholesome ingredients, for a healthy pre/post workout snack! These turned out deliciously soft, perfectly sweet, and they don't even taste like protein! Hope you love them as much as me (: I do not count calories or track my macros (its not healthy and unnecessary in my opinion), but for the purpose of making these somewhat similar in protein I decided to be the math nerd that I am and actually calculate all the macros. Surprisingly my cookie ended up with more than half the fat! (Nutrition facts are listed under recipe) Recipe: 1 Tbsp Flax (ground) 3 Tbsp Water 1 1/4 Cup (120grams) Oat Flour (or whole wheat flour) 2 Servings (64 grams) Protein Powder (I used sprout living original) 1/4-1/3 Cup (80-90 grams) Coconut Sugar 2 Tsp Baking Powder 1/4 Tsp Baking Soda 1/2 Cup (127 grams) Apple Sauce (if you want a crispier cookie use 1/4-1/3 cup nut butter instead) 1/2 Cup (4 oz) Plant Milk (I used unsweetened cashew milk) 1 Tbsp Vanilla Optional Add-Ins: Cinnamon (1/4-1/2 Tsp, Raisins (30 grams), Chocolate Chips (20 Grams). Nutrition Facts: Lenny and Larrys: My Protein Cookie: Calories: 380 Calories: 220 Fat: 12 grams Fat: 3-4 grams Carbs: 48 grams Carbs: 38 grams Fiber: 4 grams Fiber: 4 grams Protein: 16 grams Protein: 12 grams My Protein Cookies (without toppings): Calories: 185 Fat: 2 grams Carbs: 30 grams Fiber: 4 grams Protein: 12 grams You could basically have two huge cookies for about the half the fat and more protein! Note: These calculations are made using the following brand of ingredients (using other ingredients may change the nutrition a bit) - P.S This is not sponsored by Iherb, I just love them and I just buy all my pantry items from them because they offer great prices. You can use the code:MED2396 and get $5 off your first purchase (I do however get 5% added to my rewards for every purchase made) Sprout living Organic Original Protein Powder: 26 grams of protein This is my favorite protein powder, has great taste, mixes well, and no artificial flavors/sweeteners, soy, gluten, gmo's, synthetic vitamins, or added sugars. USDA Organic, Non-Gmo, Certified Vegan, and Kosher. https://www.iherb.com/pr/Sprout-Living-Epic-Plant-Based-Protein-Powder-Original-1-lb-454-g/72485 Bob's Red Mill Oat Flour: https://www.iherb.com/pr/Bob-s-Red-Mill-Whole-Grain-Oat-Flour-Gluten-Free-22-oz-623-g/29587 Non-Alchoholic Vanilla: https://www.iherb.com/pr/Simply-Organic-Madagascar-Vanilla-Non-Alcoholic-Flavoring-Farm-Grown-4-fl-oz-118-ml/55778 Chocolate Chips: https://www.iherb.com/pr/Enjoy-Life-Foods-Mini-Chips-Semi-Sweet-Chocolate-10-oz-283-g/32772 Raisins: https://www.iherb.com/pr/Made-in-Nature-Organic-Sultana-Raisins-Oh-So-Succulent-Supersnacks-15-oz-425-g/69109 Flax Seed: https://www.iherb.com/pr/Spectrum-Essentials-Organic-Ground-Premium-Flaxseed-14-oz-396-g/21099 Apple Sauce: https://www.iherb.com/pr/Earth-s-Best-Kidz-Organic-Apple-Sauce-6-Containers-4-oz-113-g-Each/25919 And I used Silk Unsweetened Cashew Milk. FOLLOW ME ON INSTAGRAM: https://www.instagram.com/naomithesweetestpotato/ FOLLOW ME ON FACEBOOK: https://www.facebook.com/NaomitheSweetestPotato/ $5 OFF FiRST iHERB PURCHASE: https://www.iherb.com/?rcode=MED2396 MUSIC: Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk

7 Recipes For Seafood Lovers

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Super Fluffy Omelet

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No Bake Oatmeal Energy Balls Recipe with Chocolate Chips

These NoBake Energy Balls are packed with oats, flax, and peanut butter. Super healthy + delicious. SUBSCRIBE: http://tinyurl.com/jaxbcd6 FAVORITE KITCHEN TOOLS: Glass Bowls: http://amzn.to/2kjjv9M Small Glass Bowls: http://amzn.to/2kCnMB7 1/4 Sheet Pan: http://amzn.to/2lTea9D FOLLOW CLEAN&DELICIOUS ON SOCIAL: SnapChat: CleanDelicious Instagram: Clean_And_Delicious Twitter: @DaniSpies FaceBook: https://www.facebook.com/CleanAndDeli... PRINT THE RECIPE HERE: http://tinyurl.com/h9a8cvw NO BAKE ENERGY BALL RECIPE 1 cup rolled oats 1/2 cup flax seed meal (aka ground flax seeds) 1/2 cup crunchy peanut butter 1/3 cup honey 1 tsp. vanilla extract 1/2 cup mini chocolate chips Combine all ingredients in a medium sized bowl and mix well. Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy! I usually transfer to an airtight container and store them in the fridge for up to 3 weeks. Makes 20 balls. Nutrients per ball: Calories: 112; Total Fat: 5.8g; Saturated Fat: 1..7g; Cholesterol: 0mg; Carbohydrate: 13.1g; Dietary Fiber: 1.8g; Sugars: 8.3g; Protein: 3g PRINT THE RECIPE HERE: http://tinyurl.com/h9a8cvw Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support! xo - Dani

Raw 36g protein balls. So delicious, you need to try it. An easy way to get 36g vegan protein.

Other vegan recipe videos
↝ TWO SEXY EASY VEGAN RECIPES TO TRY THIS WEEK - https://www.youtube.com/watch?v=tbKm7A1d5Jc
↝ 2 SERIOUS Vegan Recipes | Easy Vegan Bodybuilding Recipes - https://www.youtube.com/watch?v=BJ95JWgUviw

*Connect with me https://instagram.com/dungubook*

- Ingredients -
Nutritious High Protein Power-ball. ISSA SNACK - Packed with 32g of protein.

↝Featuring (in order of appearance)
↝Cashew nuts
↝Chia Seeds - http://amzn.to/2I5nHlX
↝Cacao Powder - http://amzn.to/2I8ve35
↝Hulled Hemp Seeds - http://amzn.to/2oSUrG5Hemp powder
↝Maca Powder - http://amzn.to/2D423ug
↝Sea salt
↝Optional - coconut oil or vanilla extract

10 minute snack, keep it in the fridge for when you’re peckish.

#vegan #healthiswealth #gains #protein #snack #gymfoods #veganbodybuilding #vegangainsfoods #vegangains

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