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Today I'm sharing with you a recipe for how to make perfect mashed potatoes! Even if you already know how to make these, I've got a few tips and tricks that will make it turn out perfectly smooth and fluffy. This is also a great Thanksgiving dinner recipe. So if you would like to learn how to make mashed potatoes then just follow this Mashed Potatoes Recipe. A printable recipe will be linked on my website here http://carinastewart.com/mashed-potatoes/ If you like this video and found it helpful don't forget to thumbs it up and subscribe for more recipe videos! I am always on the lookout for more ideas so if you have any requests please leave me a comment below letting me know what you would like to see. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ EQUIPMENT Chef Knife http://amzn.to/20VP8CF Saucepan http://amzn.to/1HNJk7X Colander http://amzn.to/20VPtFy Potato Masher http://amzn.to/1YcuXOy Potato Ricer http://amzn.to/1YcuWKw _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ RECIPE 700-800g | 1.5 lb Starchy Potatoes 100g | 1/2 Cup Butter 60ml | 1/4 Cup Warm Milk Salt + Pepper Clean the potatoes and use a vegetable peeler to remove the skin. Cut the potatoes up into small cubes and place into a saucepan. Fill with cold water and place over medium-high heat to bring to the boil. Boil the potatoes for 20-30 minutes or until very tender and nearly falling apart. Drain the water using a colander and place the potatoes back into the saucepan. Keep on the heat until there is no longer large amounts of steam. Remove from the heat and start to mash the potatoes using a potato masher. Season with salt and pepper and gradually start adding the butter in small amounts. Make sure the butter is at room temperature so it doesn't bring down the temperature of the potatoes. Once all of the butter has been incorporated start to add the warm milk in small amounts until you are happy with the consistency. You may not need to use all of the milk. Check for seasoning and serve. Serves 4 | Calories 322 | Fat 21g | Protein 5g | Carbs 35g | Sugar 28g | Sodium 167mg _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ MUSIC Serenity by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ - Online NZ Makeup Store http://www.makeup.co.nz/home - Sigma Brushes http://www.sigmabeauty.com/?Click=358506 Use the code FEB2014 for 10% off - iHerb http://www.iherb.com/ Use the code PJQ118 for $10 off your first order. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ FOLLOW ME Twitter - https://twitter.com/carstina Facebook - https://www.facebook.com/carstinaxx Instagram - http://instagram.com/carstina Tumblr - http://carstina.tumblr.com/ Pinterest - http://pinterest.com/carstina/ Email - firstname.lastname@example.org _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Camera & Lighting Setup Video - http://youtu.be/p0SWv3OKVes Camera I use - Canon 600D http://bit.ly/CanonSLR600D Editing - Final Cut Pro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Disclaimer - Some of these may be affiliated links.
Is Rice Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is rice good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) by clicking the link: http://bit.ly/2g0NDAH Now one would think this would be a relatively easy topic to answer. I did when I first looked at it. But then during my research I found there are over 40,000 types of rice worldwide. If I were to try and cover them all, well, I am NOT going to try and over them all. There are basically 3 categories of rice. Long-grain rice accounts for about 75 percent of the domestic crop. Medium-grain rice the type of rice most commonly processed to make cold cereals. Short-grain rice grains clump together when cooked. Easy to eat with chopsticks, it is ideal for dishes like sushi. Within these categories, there are basically 2 types of rice: brown and white. Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It retains its fiber and germ which contains vital nutrients. White rice is brown rice that has been milled to remove the bran and much of the germ, reducing fiber and nutrient content drastically. So, let’s deal with this rice question. Brown rice is higher in magnesium and Vitamin B-6. It is high in dietary fiber and relatively low in sugar. Fiber helps to lower the glycemic load of a food. Also long grain rice is more efficient in lowering the glycemic load than short or medium grain. The culprit in rice that is difficult for the person with diabetes is carbohydrates. If you have diabetes, you know carbs and sugars are our enemy when it comes to maintaining healthy blood glucose levels. One cup of long grain brown rice contains 45 grams of carbs. For many of us with diabetes, that is our whole allotment for the entire meal. So, is rice good for diabetes? I am going to have to say it depends on the type of rice and amount you eat. As with any other food, my philosophy is moderation is the key. Serving sizes and how often you eat any type of food is what really matters. If you like rice and want to eat it on occasion, then the best rice to add to your diet would be long grain, brown basmati rice. The worst rice to add to a diet for a person with diabetes would be short grain white rice. So if you are fan of sushi because of the fish and the omega-3s, be careful how much you eat. I hope this answered your question is rice good or bad for diabetes. Don’t forget to get your diabetes management book by clicking the link: http://bit.ly/2g0NDAH Let me know if you have any other diabetes related questions.
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer… Sugar Alcohols: Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule - but are neither one nor the other. A sugar alcohol is also known as a polyol and can be classified as a carb - most are derived from corn starch from genetically modified corn. Commonly included in most sugar free and “low-carb” products, but they do have a caloric/carb value. Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories. Use of Sugar Alcohols: Sugar alcohols are slowly and incompletely absorbed in the body. Once they are absorbed they use very little to no insulin to convert to energy as sugar alcohols are incompletely absorbed in the digestive system. A process called “passive diffusion” takes place - sugar alcohols that were consumed draw water into the bowels - results in only partial breakdown. The un-metabolized part of the sugar alcohol starts to rot, which creates a favorable environment for undesirable bacteria and pathogens to thrive and grow. How to Calculate: Subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbs. Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15 Fiber: Dietary fibers are considered complex carbs, but because fiber doesn’t raise blood glucose, low-carb dieters don’t “count” fiber since our body’s digestive enzymes can’t break it down. Fiber can provide calories, not as glucose, but as products of fermentation in the colon, similar to a sugar alcohol. Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria. As they are digested by bacteria, soluble fibers produce short-chain fatty acids (SCFAs) that provide your body energy. The FDA estimates that fibers fermented by bacteria provide about 2 calories per gram of fiber. Insoluble fibers travel to the intestine with very little change. Instead of being digested, insoluble fibers increase bulk, soften stool, and shorten transit time through the gastrointestinal tract. Starchy Vegetables: (corn, peas, squash, lima beans) Starchy foods are often referred to as 'carbs' because they have such a high carb count - there are many types of vegetables, referred to as starchy vegetables, that are actually fairly high in carbs. For example: 1-cup of cooked sweet corn contains about 31 grams of total carbs, including 3.6 grams of fiber, 6.8 grams of sugar. A cup of cooked peas provides 25 grams of total carbohydrates, 8.8 grams of fiber and 9.5 grams of sugar. 1 Medium-sized potato contains 37 grams of carbs, 4 of which are fiber. All digestible starch gets turned into sugar as it passes through the digestive tract - results in elevations in blood sugar and dangerously higher insulin levels. This means that even seemingly healthy food choices can lead to increases in blood sugar and insulin, which can lead to insulin resistance, prediabetes, or diabetes. References: 1) Starchy foods (carbs) - British Nutrition Foundation. (n.d.). Retrieved from https://www.nutrition.org.uk/healthyliving/basics/carbs.html 2) List of Starchy Foods to Avoid | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/list-starchy-foods-avoid-12200.html 3) Stop Starch-Induced Glucose Surges - page 1 | Life Extension. (n.d.). Retrieved from http://www.lifeextension.com/magazine/2013/7/stop-starch-induced-glucose-surges/page-01 4) 14 Foods to Avoid (or Limit) on a Low-Carb Diet. (n.d.). Retrieved from http://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#section4 5) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from https://breakingmuscle.com/healthy-eating/what-you-need-to-know-about-sugar-alcohols 6) Do Fibers Count as Calories and Carbohydrates? - Fiber FactsFiber Facts. (n.d.). Retrieved from https://fiberfacts.org/fibers-count-calories-carbohydrates/ 7) Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health. (n.d.). Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Are potatoes good for you? Should we avoid potatoes in our diet? Don't carbohydrates make you fat and give you diabetes? Aren't potatoes a high glycemic food? Well a guy called Chris Voigt decided to eat only potatoes for 2 months straight. He ate 20 potatoes a day and nothing else! So what happened to him? Did he gain weight? Did he make himself sick? Did he lose all his muscle? Keep listening as I answer these questions................. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
How to determine you calories for maintenance after a cut or fat loss phase.
Adding butter many people swear in fact that the best doughnut recipes contain mashed potatomashed potato is one of fastest ways getting glucose into your body for an energy rush. How many calories are you really eating? A guide to the basic carb counting upmc. Want to use it in a meal plan? Head the diet generator and enter number of calories you want calorie counts complete nutrition facts for potatoes from calorielab database stove top. Gred potatoes w whole milk butter (mashed potatoes). Stupid question how many carbs in mashed potatoes? Carbohydrate low carb potatoes recipe calories potatoes, home prepared, with whole milk nutrition facts, mashed, and butter added instant calorie, fat, carb, fiber & gravy information eat this much. Small or 2 medium banana1 4 large (3 ounces) baked potato some low carbohydrate products may have higher amounts of other items such as calories, fat and soduim than the regular 30 jun 2017 course, addition garlic really gives this mash a hefty kick3 lbs. Calories in 1 3 cup of mashed potato and nutrition facts fatsecret. For the there are 237 calories in 1 cup (7. 1 3 cup of mashed potato and nutrition facts fatsecret
a url? Q fatsecret calories nutrition generic white potato mashed. Combine water, salt and margarine according to chart below. 3 4 cup half and half. Note for a creamier mashed potato, stir in additional hot water or milk 3 oct 2017 potatoes have moderate number of calories on their own, but the caloric content this side dish increases when you add and butter during mashing processdepartment agriculture reports that cup homemade with whole contains 174. 1 2 cup corn, peas or mashed potatoes.
1 3 cup of mashed potato and nutrition facts fatsecret. 10 delicious mashed potato recipes under 300 calories. Oz) of mashed potatoes, home prepared, with whole milk & margarine. Whip lightly with fork and serve. Want to use it in a meal nutrition facts. For a serving size of 1 cup (227g) the percent daily values are based on 2,000 calorie diet, so your may change depending needs view nutrition for mashed potatoes, including calories, carbs, fat, protein, cholesterol, and more (prepared from granules, without milk, whole mil ). No_image nutrition facts and information for potatoes, mashed, home prepared, whole milk butter addedamounts per 1 cup (210g) 0. 1 2 cup whole milk4 oz1 2 tspnutrition facts (per serving). Yukon gold potatoes, peeled and dicedchicken stock base. Calories in 1 3 cup of mashed potato (from fresh) and nutrition facts. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 14. From here carbohydrates in potato carbohydrate counter. Serving size 1 cup cooked, calories 136, fat 4g, carbs 23. One cup is too large a serving for diabetic. Mashed potatoes with skim milk and light land o lakes salted butter (mashed potatoes). Calories in instant mashed potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for calories