Best Cold Cucumber Soup recipe by SAM THE COOKING GUY

author SAM THE COOKING GUY   3 year ago

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4 No-Cook Chilled Soups (Weight Loss Recipes)

♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) Lots of Love xx

The Best Nachos Recipe | SAM THE COOKING GUY 4K

I’ll show you how to make the best nachos! Recipe includes homemade cheese sauce & chorizo... SUBSCRIBE: | MERCH: WATCH NEXT ► Popular Videos: SHOP: ►MY KITCHEN MUST-HAVES - ►MY FAVORITE TEE - ►MY COOKBOOKS - FOLLOW ME: ►FACEBOOK: ►TWITTER: ►INSTAGRAM: WATCH MORE SAM THE COOKING GUY: ►POPULAR VIDEOS: ►LATEST UPLOADS: ►EPIC BURGERS & SANDWICHES: ►4K EPISODES: CONNECT: ►MY WEBSITE: ►ALL MY RECIPES: ►MY SAN DIEGO TACO RESTAURANT: ►BUSINESS EMAIL: ABOUT SAM THE COOKING GUY: I'm Sam, and this is my Youtube channel - welcome to my world of cooking! If you love food that’s big in taste, small in effort, and served with a healthy dose of irreverence… well, you’ve definitely come to the right place. Watch my videos for easy to make recipes…kitchen basics…and live Q&A episodes where I answer all of your cooking questions. My goal is to show you that cooking doesn’t have to be hard, it just has to be delicious. -- Please SUBSCRIBE and enable notifications to see NEW EPISODES shot in 4K uploaded every MONDAY + WEDNESDAY + FRIDAY For instant updates check out the links below and FOLLOW me on social media where you can stay up to date on new episodes and what's going on in my life. THANK YOU!

Asian Carne Asada Tacos recipe by SAM THE COOKING GUY

I love carne asada, but always have it the same way. Here's a really great switch up. ▼ SUBSCRIBE TO "SAM THE COOKING GUY" VIDEOS: ▼ SUBSCRIBE TO WATCH SAM'S NEW TV SHOW: ▼ WATCH SAM'S NEW TV EPISODES: ▼ SAM'S RECIPES: ▼ FOLLOW Sam The Cooking Guy: YouTube: Facebook: Twitter: Instagram: Pinterest: Tumblr: ▼ SHOP COOKBOOKS: CLASSES:

How to Make a Chilled Cucumber Soup - Chilled Cucumber Soup Recipe with Coconut Milk

This Chilled Cucumber Soup Recipe with Coconut Milk is a very refreshing cold recipe and perfect for hot days. You may substitute the coconut milk with light cream or plain yogurt. ★☆★ RECIPE INGREDIENTS & LINKS ★☆★ Chilled Cucumber Soup ingredients: 0:25 Chilled Cucumber Soup method: 0:36 Print the full recipe: ★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★ ▶ 911 Chef Eric Official Website: ▶ Online Culinary School: ▶ Restaurant Consulting: ▶ Leadership Coaching: ▶ Buy my book: A Gourmand in Training: ★☆★ FOLLOW ME BELOW: ★☆★ ▶ Subscribe to this channel: ▶ Blog: ▶ Facebook Fan Page: ▶ Twitter: ▶ Instagram: ▶ Pinterest: ▶ Contact me:


Super Bowl week (can we say that??) continues with another simple and delicious recipe. Make your own chimichitos for your big game party and bring a little mexican flavor to the traditional football appetizers. Ep232

A recipe that's so easy all you need to do is throw a couple ingredients into a food processor. Say hello to our Cold Cucumber Soup, served up in tiny espresso cups.▼


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