No Bake Peanut Butter Oat Bars Recipe

author April Mckinney Recipes   4 year ago
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3-Ingredient Banana Oatmeal Breakfast Cookies

These 3-Ingredient Banana Oatmeal Breakfast are the perfect healthy, grab and go back to school breakfast or after school snack. Almond Joy Breakfast Cookies: https://youtu.be/WH21B6H-haM SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: http://tinyurl.com/ycht9o6e FAVORITE FOODS + KITCHEN TOOLS: Rimmed Baking Sheet: http://amzn.to/2vKhoN1 Silpat Mat: http://amzn.to/2wJ9EPY Vegan Mini Chocolate Chips: http://amzn.to/2sAhKZn Glass Bowls: http://amzn.to/2vmHSXX FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ 3-INGREDIENT BANANA OATMEAL BREAKFAST COOKIES 1.5 cups oatmeal (I used 1/2 cup rolled and 1 cup quick) 2 medium bananas 1/3 cup mini chocolate chips DIRECTIONS Preheat oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with a silpat mat or coat with some cooking spray. Using the back of a fork, mash bananas in a medium bowl until they are broken down. Add in oats and gently stir until all of the oats and bananas are mixed together and look like a thick cookie batter. Now your ready to add the chocolate chips! Sprinkle them into the dough and stir until they are just mixed throughout. Scoop one heaping tablespoon of the dough into your hands and free form into a cookie*. Place on cookie sheet and continue until you have 12 cookies. Cook for 12-15 minutes or until set through and lightly golden. Cool and enjoy! *NOTE: these cookies will not spread in the oven so be sure to form them into a cookie before placing on baking sheet. Makes 16 cookies Nutrients per cookie: Calories: 67; Total Fat: 2.1g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 11.8g; Dietary Fiber: 1.3g; Sugars: 5g; Protein: 1.3g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

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To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today's recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits. This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you'd like to watch more weight loss recipes.. :) Buy Rolled Oats Online - http://amzn.to/2xR2yJS How to make Granola - Ingredients - Rolled Oats - 600 gm Chirongi - 50 gm Nuts - 150 gm (Cashew, Almond and Pistachio) Seeds - 100 gm (flax, melon and pumpkin) Sugar - 30 gm Honey - 3 tbsp Water - 1 cup Butter - 25 gm Serving Suggestion : Yoghurt and Fruits Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle. Website: http://www.cookingshooking.com | http://www.cookingshooking.in Fb: http://www.fb.com/cookingshooking Blog: http://www.cooknshook.blogspot.com

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Oatmeal Banana Bites | Easy no-bake snack for kids

Here is a great recipe that involves overly-ripe bananas, oatmeal, peanut butter and no baking! Perfect snack that can be made for kids and by kids. For full recipe, click here: http://4hatsandfrugal.com/2013/05/oatmeal-banana-bites.html Are you subscribed to my channel? It's free! http://www.youtube.com/user/4hatsandfrugal I'd love to connect with you! Check me out... On my blog: http://www.4hatsandfrugal.com On twitter: http://www.twitter.com/4hatsandfrugal On Facebook: http://www.facebook.com/4hatsandfrugal On Google+: https://plus.google.com/118250525511261666333/posts

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In this recipe video, April makes a recipe for No Bake Peanut Butter Oat bars. These are basically protein bars that are quick, easy, and healthy. Kids and adults will love them!

No Bake Peanut Butter Oat Bars

makes 16 bars

Ingredients

1 cup natural peanut butter (no stir)
1/2 cup honey
2 tablespoons coconut oil
1/4 teaspoon salt (if your peanut butter does not contain salt)
3 1/2 cups old fashioned oats
1/3 cup dried cranberries (may sub chocolate chips or raisins)
Optional: 2 tablespoons flax seeds

Directions

Place the peanut butter, honey, coconut oil, and salt (if using) in a microwave safe bowl.
Microwave the mixture for 1 minutes and stir everything together well.
Now stir in the oats and chocolate chips.
Press the mixture in 9 inch square dish lined with aluminum foil.
Refrigerate for 30 minutes and then cut into 16 squares.

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