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10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle. http://sarabeautycorner.com/ The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work. For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at. For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself. Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work. Help me translate this DIY Project: https://www.youtube.com/timedtext_video?v=F6ehyV7kqv8 Become my Friend & Enter Giveaways :) Instagram: http://instagram.com/sarabeautycorner Twitter: https://twitter.com/SaraBeautyC Google +: http://goo.gl/ci0OSI Facebook: http://goo.gl/020J6i Tumblr: http://goo.gl/Y7zYU8 Join our Nail Art G+ Community: http://goo.gl/RQ3SPC Join our DIY G+ Community: http://goo.gl/yAnZsQ Join our Comedy and Fun G+ Community: http://goo.gl/oD19bI #Food #Breakfast #SaraBeautyCorner
11 High Carbs Foods to Lose Weight Fast! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal! Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss! ________ Watch More Joanna Soh: Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d ________ Joanna Soh: http://joannasoh.com/ https://instagram.com/joannasohofficial/ https://facebook.com/joannasohofficial/ https://youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh Stay connected and follow us: HER Network: https://hernetwork.tv https://facebook.com/hernetwork.tv https://instagram.com/hernetwork.tv ________ 11 SMART CARBS You Should be Eating to Speed Up Weight Loss: 1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn What other SMART CARBS do you consume? Let me know in the comments below. ________ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps) https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm How to Know You're Addicted to SUGAR (5 Signs) https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm 10 Hacks to REDUCE FOOD WASTE & Save Money https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z 11 Healthy Foods That Can Make You GAIN WEIGHT https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s Why Asians Are Slimmer (9 Weight Loss Tips) https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List Learn more about Hollywood weight loss → https://youtu.be/FiYFLUk9DU4 Being in the public eye isn't easy, but it's made even more challenging by the constant scrutiny stars receive about their bodies. Some celebs have to work harder than others to have their dream bodies. These are some of the most gorgeous weight-loss transformations Hollywood has ever seen... Mama June | 0:17 Rebel Wilson | 0:58 Chris Pratt | 1:38 Jonah Hill | 2:15 Kelly Osbourne | 2:51 Jordin Sparks | 3:33 Zach Galifianakis | 4:05 Khloe Kardashian | 5:04 John Goodman | 5:51 Read more here → http://www.thelist.com/65982/inspirational-celeb-weight-loss-transformations/ Stunning Transformations https://www.youtube.com/playlist?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf Hailee Steinfeld's Gorgeous Transformation https://youtu.be/h8V5DbdTwMo?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Brie Larson https://youtu.be/LMgG3GeZtzE?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf Carrie Underwood's Dramatic Transformation https://youtu.be/1jErYxLRdwY?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Jamie Lee Curtis https://youtu.be/4p9JLGez8FQ?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf Christina Aguilera Is Unrecognizable Today https://youtu.be/QZkQumiXioY?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Janet Jackson https://youtu.be/63XN-YFSjbQ?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
The BEST, HEALTHY Breakfast Cookies ever! #promise SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/lu4dyax FAVORITE KITCHEN TOOLS: Rimmed Baking Sheet: http://amzn.to/2nOGQPg Silpat Mat: http://amzn.to/2oQsBc0 Glass Mixing Bowls: http://amzn.to/2oQoZqj Pint Size Mason Jar: http://amzn.to/2nwrSLQ FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ BREAKFAST COOKIE RECIPE 1/2 cup coconut oil 15 drops stevia 1 egg beaten 1 ripe banana, mashes (5.5oz) 2 + 1/4 cup rolled oats 1 tsp. baking powder 1/3 cup chocolate chips 1/4 cup shredded coconut 1/4 cup almonds, chopped 1/4 tsp kosher salt Pre heat oven to 350. Line a rimmed baking sheet with a silat mat and set aside. Mash banana in a large bowl using the back of your fork. Add in one beaten egg, stevia, coconut oil, rolled oats, baking powder and salt. Stir until everything is well combined. Add in the coconut, almond, and chocolate chips and gently stir until all of the mix-ins are well incorporated. Scoop one tablespoon of batter and shape into a cookie. Place on baking sheet and continue until you have worked through all the dough (you will need to work in batches). Makes 24 Cookies Nutrients per cookie: Calories: 105; Total Fat: 7.5g; Saturated Fat: 5.1g; Cholesterol: 8mg; Carbohydrate: 8.7g; Dietary Fiber: 1.2g; Sugars: 2.5g; Protein: 1.8g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast. The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin. TIMESTAMPS: The benefits of water fasting 0:43 Days 1–2 2:23 Days 3–7 3:19 Days 8–14 4:37 Days 15–20 5:31 #waterfasting #waterchallenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods. - Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite. - The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. - On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy. - After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind. - When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong. - Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Eating healthy & trying to lose weight doesn't have to be all about boring and flavorless foods! In fact, there are plenty of healthy alternatives to your favorite foods that will help eliminate cravings and that unhealthy yo-yo effect.
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Today I have an amazingly delicious AND nutritious healthy cookie recipe for you that doesn't include any butter OR sugar! To good to be true? Think again- you won't even believe these could be considered healthy!
- 2 ripe bananas smashed
- 1 cup of oatmeal
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