Chocolate Avocado Mousse

author Dr. Josh Axe   7 month ago
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686 Like   18 Dislike

How to Make Chocolate Mousse-Transform Your Kitchen-Episode #19

For more information on this delicious and nutritious recipe, visit: https://draxe.com/recipe/chocolate-mousse/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=avocadomousse You'll never believe dessert can be this good for you! This raw chocolate mousse recipe can be eaten alone, with fruits & nuts, or frozen to make fudgesicles! Ingredients: 1/2 -1 c. medjool dates, soaked 2-3 avocados, mashed 1/2 c. maple syrup (100% grade B) 1 tsp. vanilla extract 3/4 c. cacao powder 1/2 c. water Directions: 1. Soak dates in water for 1-2 hours. Mash avocados. 2. Blend all ingredients in high-powered blender until smooth. 3. Scoop mousse into bowl, using a spatula. 4. Serve at room temperature or chilled. Store in a sealed container in the refrigerator up to 3 days or in the freezer up to 2 weeks. 5. Fudgesicles: Freeze the Chocolate Mousse in ice cube trays. Thaw for 5 min. before serving. 6. Chocolate Sauce or Fondue: Increase water to 1 c. 7. This chocolate avocado mousse is rich and smooth. It is delicious alone or served as fondue with fresh strawberries, bananas or tangerines. Health Benefits: -Dates: although dates have a high sugar content, they are a great source of fiber, antioxidants, and nutrients that help absorb the sugar -Avocados: loaded with healthy, omega-9 fatty acids (monounsaturated fats) to help balance hormones, lubricate joints, and promote overall health. -Cocoa: one of the most antioxidant-rich foods, high ORAC value *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Super easy Dollar Tree dessert made with only 3 ingredients. Super easy, cheap, fast, and DELICIOUS!! I call it cherry cobbler others call it a dump cake - either way, don't miss out on saving this recipe. Please Like & Subscribe. Check out my channel for more super easy recipes!! MERCH https://teespring.com/stores/southern-sassy-mamas-merch Social Media (work in progress) PLEASE Follow Me ;) INSTAGRAM: http://www.instagram.com/southernsass... FACEBOOK: http://www.facebook.com/southernsassy... TWITTER: https://twitter.com/SouthernSassyM2 BLOG POST: https://southernsassymama1.blogspot.com/2018/11/welcome-sassy-friends.html PINTEREST: https://www.pinterest.com/southernsassymama/ GOOGLE+: https://plus.google.com/u/0/b/111771960381245867655/111771960381245867655 For business inquiries: Email: southernsassymama@gmail.com #southernsassymama #southerncooking #homemade

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In this video, i talk about magnesium and why it is so very good for the heart and yet why we take in so little of it. My name is sanjay Gupta and i am a cardiologist in York. http://yorkcardiology.co.uk/home/benefits-of-magnesium/ ====================================================== Please click below to subscribe for more videos http://www.youtube.com/subscription_center?add_user=YorkCardiology ====================================================== You can also find us on: Facebook https://www.facebook.com/yorkcardiology1 Instagram https://www.instagram.com/yorkcardiology

Fine more keto-friendly recipes on my website: https://draxe.com/hub/keto-diet/keto-recipes/?utm_campaign=Recipe-May-2018&utm_medium=social&utm_source=youtube&utm_term=chocolatemousse

This chocolate avocado mousse is what keto dreams are made of. While there are many keto-friendly foods out there, finding a tasty and low-carb dessert can be extremely difficult. But your search is finally over.


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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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