Chocolate Avocado Mousse

author Dr. Josh Axe   3 month ago
13,967 views

669 Like   17 Dislike

How to Make Chocolate Mousse-Transform Your Kitchen-Episode #19

For more information on this delicious and nutritious recipe, visit: https://draxe.com/recipe/chocolate-mousse/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=avocadomousse You'll never believe dessert can be this good for you! This raw chocolate mousse recipe can be eaten alone, with fruits & nuts, or frozen to make fudgesicles! Ingredients: 1/2 -1 c. medjool dates, soaked 2-3 avocados, mashed 1/2 c. maple syrup (100% grade B) 1 tsp. vanilla extract 3/4 c. cacao powder 1/2 c. water Directions: 1. Soak dates in water for 1-2 hours. Mash avocados. 2. Blend all ingredients in high-powered blender until smooth. 3. Scoop mousse into bowl, using a spatula. 4. Serve at room temperature or chilled. Store in a sealed container in the refrigerator up to 3 days or in the freezer up to 2 weeks. 5. Fudgesicles: Freeze the Chocolate Mousse in ice cube trays. Thaw for 5 min. before serving. 6. Chocolate Sauce or Fondue: Increase water to 1 c. 7. This chocolate avocado mousse is rich and smooth. It is delicious alone or served as fondue with fresh strawberries, bananas or tangerines. Health Benefits: -Dates: although dates have a high sugar content, they are a great source of fiber, antioxidants, and nutrients that help absorb the sugar -Avocados: loaded with healthy, omega-9 fatty acids (monounsaturated fats) to help balance hormones, lubricate joints, and promote overall health. -Cocoa: one of the most antioxidant-rich foods, high ORAC value *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Every Cancer Can be Cured in Weeks explains Dr. Leonard Coldwell

Help support iHealthTube so we can continue to make free videos: https://www.patreon.com/ihealthtube Dr. Leonard Coldwell states that every cancer can be cured within 16 weeks. Dr. Coldwell states how that's possible in this video. He recommends using natural cancer cures as opposed to traditional cancer treatments. Is this a cure for cancer? Take a look!

Avocado Chocolate Mousse Recipe

This is my favourite recipe for Avocado Chocolate Mousse. It's a healthier alternative to traditional chocolate mousse as it's cream and egg free but still has the amazing taste and texture of chocolate mousse. Get the recipe here http://carinastewart.com/avocado-chocolate-mousse/ You can make this a diary free mousse if you cut out the chocolate and used cocoa powder and cocoa nibs. This is also a great avocado recipe to use if you have any avocados that you need to use up or if you are simply out of cream. I would love to see your recreation of my recipes. All of my links are listed below so send me photo of what you make! Remember to subscribe to my channel for more videos! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Equipment Bowl http://amzn.to/1LZpGGo Knife http://amzn.to/1JTd1Ez Food Processor http://amzn.to/1Hjyfb5 Ramekin http://amzn.to/1D4AWJB _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Recipe 2 Small or 1 large Avocado 1/3 Cup / 2.7 oz / 80 ml Milk 2 Cups / 7 oz / 200g Dark Chocolate 1 Table Spoon / 0.3 oz / 8 g Cocoa Powder 3 Table Spoon / 2.2 oz / 64 g Honey Melt the dark chocolate over a double boiler stirring until completely melted. Remove from heat and leave to cool while preparing the remaining ingredients. Cut avocados in half and remove pip and skin. Place into a food processor with the milk, honey, cocoa powder, and melted chocolate. Blend until the mousse comes together. At first it will look crumbly and separated. If you would like a thinner mousse consistency just add more milk. Serve in ramekins with mint leaves, strawberries and grated chocolate. This mousse should last in the fridge for a few days. Serves 4 Calories 349 | Fat 23g | Protein 4g | Carbs 42g | Sugar 34g | Sodium 19mg _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ FOLLOW ME Twitter - https://twitter.com/carstina Facebook - https://www.facebook.com/carstinaxx Instagram - http://instagram.com/carstina Tumblr - http://carstina.tumblr.com/ Pinterest - http://pinterest.com/carstina/ Email - carstina93@gmail.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Camera & Lighting Setup Video - http://youtu.be/p0SWv3OKVes Camera I use - Canon 600D http://bit.ly/CanonSLR600D Editing - Final Cut Pro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Disclaimer - Some of these may be affiliated links.

How Chocolate is Made

Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/38049 MUSIC Licensed via Audio Network

Avocado Chocolate Bread (Gluten and Grain-Free, Dairy-Free, Paleo)

My Avocado Chocolate Bread recipe is made with buttery avocado and dark chocolate. This is a great combination because the avocado adds healthy fats and nutrients, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting cake that is soft and moist. Get the written recipe here: https://livinghealthywithchocolate.com/desserts/avocado-chocolate-bread-2181/ Almond flour - http://amzn.to/2ofU5v8 Dark chocolate chips - http://amzn.to/2nEwmTY (All other ingredients are linked on my blog) ♥ Thank You for Watching. Please LIKE and SUBSCRIBE for More Videos! Love You ♥ https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ✧ JOIN the community ✧ and subscribe to my newsletter so I can personally send you new recipes, and first dibs on other subscriber-only resources: http://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate/ ----------------------------------------­­­­­------------------------------------­-­- My cookbook: http://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Comment and ask me questions below. • Subscribe to my channel and like this video if you liked it (this helps my channel grow so I can continue to bring you new episodes) Follow me: INSTAGRAM: http://instagram.com/livinghealthywithchocolate. FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: http://pinterest.com/adrianaharlan/boards/ TWITTER: https://twitter.com/HealthyWithChoc ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #paleo #glutenfree #grainfree #paleodesserts #avocado #chocolatebread

Fine more keto-friendly recipes on my website: https://draxe.com/hub/keto-diet/keto-recipes/?utm_campaign=Recipe-May-2018&utm_medium=social&utm_source=youtube&utm_term=chocolatemousse

This chocolate avocado mousse is what keto dreams are made of. While there are many keto-friendly foods out there, finding a tasty and low-carb dessert can be extremely difficult. But your search is finally over.


---------------------------------------------------------------
Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

Subscribe to my channel for more healthy, delicious recipes!

Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe

---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Comments for video: