(Re) Shredding for Summer Day 9: Daily life and some workout

author Classic Physique Fitness   2 weekly ago
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"Kai Greene: A Day in the Life" Part 1/3

What is a day in the life of a bodybuilder really like? Kai Greene shows us in this three part video series. If you are an aspiring bodybuilder, a novice, veteran or just a fan of this crazy intense sport/art then this video will be indispensible for you! Soundtrack by Martin Bailey. You can purchase Martin's music for $1 per download here... https://powerescape.bandcamp.com/

Life with a Golden Retriever

MINI-COOPER STUFFED ANIMAL: https://supercoopersundays.com/collections/mini-cooper/products/mini-cooper-plush-stuffed-animal NEW TSHIRTS HERE: http://www.supercoopersundays.com Cooper has social media now! Follow him: ● Instagram: http://www.instagram.com/supercoopersundays ● Twitter: http://www.twitter.com/supercoopersun ● Facebook: https://www.facebook.com/longlivegoldens/ ● YouTube (uploads coming soon): https://www.youtube.com/channel/UC7G_BAiBNMf5UeMMSs4HJ7w We're doing a PO Box opening next week! If you want to send anything that could be in the video (letters, artwork, toys, etc), send it here: P.O. Box 568677 Orlando, FL 32856-8677 You can send it to: TmarTn, Trevor Martin, Chelsea Kreiner, Cooper Martin, or Koda Kreiner! :D

Actors Give Advice on Diet & Exercise

FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners eBook - https://amzn.to/2JOXM5L Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3

I did 100 squats everyday and this is what happened...

Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat...and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER. Here are the amazing friends who allowed me to torture them through some of the fiercest squats ever! Day 1: Basic Squat Day 2: Narrow Squat with Iskra https://www.instagram.com/iskra/ Day 3: Plie Squat with the Fitness Marshall https://www.instagram.com/thefitnessmarshall Day 4: Releve Squat Pulse with Lindsey Stirling https://www.instagram.com/lindseystirling/ Day 5: Figure 4 Squat Day 6: Single Legged Squat with Laura Sykora https://www.instagram.com/laurasykora/ Day 7: Split Squat with Gabby Bernstein https://www.instagram.com/gabbybernstein/ Day 8: Single Releve Plie Squat with Anna Akana https://www.instagram.com/annaakana/ Day 9: Goblet Squat with Anna Victoria https://www.instagram.com/annavictoria/ Day 10: Double Releve Plie Squat with Caitlin Turner https://www.instagram.com/gypsetgoddess/ Day 11: Lateral Squat with Rosanna Pansino https://www.instagram.com/rosannapansino/ Day 12: Bulgarian Squat Day 13: Chair Squat with Natalie jill https://www.instagram.com/nataliejillfit/ Day 14: Jump Squats with Sydney Olson https://www.instagram.com/sydneyolson1/ Day 15: Pretzel Squat Day 16: In N Out Squats with Drew Scott https://www.instagram.com/mrdrewscott/ Day 17: Curtsy Squat with Jeanette Jenkins https://www.instagram.com/msjeanettejenkins/?hl=en Day 18: Basic Squat Pulses with Remi Ashten https://www.instagram.com/missremiashten/?hl=en Day 19: Narrow Squat Pulses with Sia Cooper https://www.instagram.com/diaryofafitmommyofficial/?hl=en Day 20: Plie Squat with Pulses with Rebecca Zamolo https://www.instagram.com/rebeccazamolo/?hl=en Day 21: Squat Step Backs Day 22: Split Squat Pulses with Megan Nicole https://www.instagram.com/megannicolemusic/ Day 23: Single Legged Chair Squats Day 24: Push Peddler Squat with Jen Esquer https://www.instagram.com/docjenfit/ Day 25: Galloping Wall Squat with Leroy Sanchez https://www.instagram.com/iamleroysanchez/ Day 26: Side Tap Squat Day 27: Staggered Squat with Zuzka Light https://www.instagram.com/zuzkalight/ Day 28: Squat Lunges Day 29: Kick Back Squat with Nikki Bella https://www.instagram.com/thenikkibella/ Day 30: Knee Get Up Squat Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Rick Astley - Never Gonna Give You Up (Video)

Rick Astley - Never Gonna Give You Up (Official Music Video) - Listen On Spotify: http://smarturl.it/AstleySpotify Learn more about the brand new album ‘Beautiful Life’: https://RickAstley.lnk.to/BeautifulLifeND Buy On iTunes: http://smarturl.it/AstleyGHiTunes Amazon: http://smarturl.it/AstleyGHAmazon Follow Rick Astley Website: http://www.rickastley.co.uk/ Twitter: https://twitter.com/rickastley Facebook: https://www.facebook.com/RickAstley/ Instagram: https://www.instagram.com/officialric... Lyrics We're no strangers to love You know the rules and so do I A full commitment's what I'm thinking of You wouldn't get this from any other guy I just wanna tell you how I'm feeling Gotta make you understand Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you We've known each other for so long Your heart's been aching, but You're too shy to say it Inside, we both know what's been going on We know the game and we're gonna play it And if you ask me how I'm feeling Don't tell me you're too blind to see Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you (Ooh, give you up) (Ooh, give you up) Never gonna give, never gonna give (Give you up) Never gonna give, never gonna give (Give you up) We've known each other for so long Your heart's been aching, but You're too shy to say it Inside, we both know what's been going on We know the game and we're gonna play it I just wanna tell you how I'm feeling Gotta make you understand Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you"

Welcome to my youtube channel. This is my second video. I am a stay at home dad who likes to workout. Overall I lost 80 lbs using IIFYM. I like to create my own meal plans using macros. This is Day 9 of my second summer cut. I had 2 bad weeks in which I gained 30lbs lol.

I did a leg workout, and i give you a glimpse at my daily life.

Music:
Track: Ship Wrek & Essy - Fools Gold [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gBt9kSpQCBk Free Download / Stream: http://ncs.io/FoolsGoldYO

Intro Music
Track: RetroVision - Cake [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/n3VO9FnueHI Free Download / Stream: http://ncs.io/CakeYO

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