Chilled Cucumber Soup Recipe with Coconut Milk

author Chef Eric Arrouzé   5 year ago

283 Like   9 Dislike

4 No-Cook Chilled Soups (Weight Loss Recipes)

♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) Lots of Love xx

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This video shows you how to cook ginataang monggo with pork. The recipe video includes the list of ingredients along with the actual procedure to cook Filipino pork monggo with gata. I also provided tips and information about alternative ingredients. Visit for more recipes. More about me: My name is Vanjo Merano. I live in the Northern suburbs of Chicago, Illinois. I work as an IT professional, but cooking has been my passion since I was a kid. I created Panlasang Pinoy (the blog and this youtube channel) to promote Filipino food and Filipino Cuisine to the world. Who shoots your video and who creates the recipes? I shoot all the videos myself and I write and develop my own recipes. What equipment do you use? I started the videos back in 2009 using a Pentax point and shoot camera. It is a priced possession because it helped me take this channel to where it is today. At present, I use Panasonic Hc-X920, Sony FDR-AX100 4K Ultra HD Camcorder, and Nikon D5. Learn more about me and my work by visiting Follow Panlasang Pinoy Follow me on IG: Follow on Facebook: Follow on Google: Subscribe to our VLOG ( Panlasang Pinoy Life) Subscribe to Speedy Recipe (Dey's (my wife) food and cooking channel)

How to Make Homemade Coconut Milk Yogurt

GET THE FULL RECIPE: Check out my NEW book JOYOUS DETOX: SUBSCRIBE to my newsletter: Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health ( shares her recipe for making coconut milk yogurt from scratch. For a printable version of this recipe please visit ------------------------------­---------­----------- HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE EVER! WEBSITE: INSTAGRAM: FACEBOOK: TWITTER:

🥣 Traditional Russian Cold Soup Recipe "Okroshka" 😋 Weird and Bizarre but SO GOOD!

Okroshka is an old Russian recipe of cold summer soup that is very light and is very good for you. Ingredients include but are not limited to: cucumber, radishes, green onion, dill, boiled eggs, 2.5 cups lowfat kefir, 2.5 cups sparkling mineral water and 1-2 tsp salt. You can also include either or all: shredded cooked chicken, ham, bologna, boiled potatoes, mustard, vinegar. Grate or chop everything, mix and chill. Thank you for watching ♥

This Chilled Cucumber Soup Recipe with Coconut Milk is a very refreshing cold recipe and perfect for hot days. You may substitute the coconut milk with light cream or plain yoghurt.


Chilled Cucumber Soup ingredients: 0:25
Chilled Cucumber Soup method: 0:36
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