Chilled Cucumber Soup Recipe with Coconut Milk

author Chef Eric Arrouzé   5 year ago
22,820 views

283 Like   9 Dislike

4 No-Cook Chilled Soups (Weight Loss Recipes)

♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

Heston's famous Mushroom Soup, using Breville's The Boss Superblender

How to Cook Ginataang Monggo with Pork Recipe

This video shows you how to cook ginataang monggo with pork. The recipe video includes the list of ingredients along with the actual procedure to cook Filipino pork monggo with gata. I also provided tips and information about alternative ingredients. Visit https://panlasangpinoy.com for more recipes. More about me: My name is Vanjo Merano. I live in the Northern suburbs of Chicago, Illinois. I work as an IT professional, but cooking has been my passion since I was a kid. I created Panlasang Pinoy (the blog and this youtube channel) to promote Filipino food and Filipino Cuisine to the world. Who shoots your video and who creates the recipes? I shoot all the videos myself and I write and develop my own recipes. What equipment do you use? I started the videos back in 2009 using a Pentax point and shoot camera. It is a priced possession because it helped me take this channel to where it is today. At present, I use Panasonic Hc-X920, Sony FDR-AX100 4K Ultra HD Camcorder, and Nikon D5. Learn more about me and my work by visiting https://panlasangpinoy.com Follow Panlasang Pinoy Follow me on IG: https://www.instagram.com/panlasangpinoy/ Follow on Facebook: https://www.facebook.com/panlasangpinoy Follow on Google: https://plus.google.com/+PanlasangPinoyOriginal Subscribe to our VLOG ( Panlasang Pinoy Life) https://www.youtube.com/channel/UCP-WjjcyKgdxlIMvnlTAS1g Subscribe to Speedy Recipe (Dey's (my wife) food and cooking channel) https://www.youtube.com/channel/UCJVZRi2PVnCcOrwOsGNLyxQ

How to Make Homemade Coconut Milk Yogurt

GET THE FULL RECIPE: https://www.joyoushealth.com/27129-blog-how-to-make-homemade-coconut-milk-yogurt Check out my NEW book JOYOUS DETOX: http://bejoyo.us/29veJyl SUBSCRIBE to my newsletter: http://bejoyo.us/jh1sub Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health (www.joyoushealth.com) shares her recipe for making coconut milk yogurt from scratch. For a printable version of this recipe please visit joyoushealth.com ------------------------------­---------­----------- HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE EVER! WEBSITE: http://www.joyoushealth.com INSTAGRAM: http://www.instagram.com/joyoushealth FACEBOOK: http://www.facebook.com/joyoushealth.ca TWITTER: http://www.twitter.com/joyoushealth

🥣 Traditional Russian Cold Soup Recipe "Okroshka" 😋 Weird and Bizarre but SO GOOD!

Okroshka is an old Russian recipe of cold summer soup that is very light and is very good for you. Ingredients include but are not limited to: cucumber, radishes, green onion, dill, boiled eggs, 2.5 cups lowfat kefir, 2.5 cups sparkling mineral water and 1-2 tsp salt. You can also include either or all: shredded cooked chicken, ham, bologna, boiled potatoes, mustard, vinegar. Grate or chop everything, mix and chill. Thank you for watching ♥

This Chilled Cucumber Soup Recipe with Coconut Milk is a very refreshing cold recipe and perfect for hot days. You may substitute the coconut milk with light cream or plain yoghurt.

★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★
http://bit.ly/1ltcqPS

★☆★ RECIPE INGREDIENTS & LINKS ★☆★
Chilled Cucumber Soup ingredients: 0:25
Chilled Cucumber Soup method: 0:36
Print the full Chilled Cucumber Soup recipe: http://bit.ly/1R8cqPM
Share this Chilled Cucumber Soup Video: https://youtu.be/JHnqON5o2_Y
Thumbs Up and comment on this Chilled Cucumber Soup video.

★☆★ FOLLOW ME BELOW: ★☆★
Blog: http://bit.ly/2fPl3CD
Facebook Fan Page:  http://bit.ly/2gqnvTw
Twitter: http://bit.ly/1NHZphq
Instagram:  http://bit.ly/2feQg3F
Pinterest:  http://bit.ly/1K9YfDH
Google +: http://bit.ly/2frPcr3
Contact me: info@911cheferic.com

★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★
911 Chef Eric – My official Website: http://bit.ly/2fPpmxB
Restaurant Consulting: http://bit.ly/1LTv4X8
Personal Chef Services: http://bit.ly/1ORW1hS
Chef Coaching / Leadership Coaching: http://bit.ly/1NVE02H
Vancouver Team Building Event: http://bit.ly/1KWdKnV
My Culinary Tours: http://bit.ly/2g1p2zb
My book: A Gourmand in Training : http://amzn.to/1hEYzn4

Keywords:
Chilled Cucumber Soup
cold cucumber soup
cold cucumber soup recipe
cold cucumber soup video
cold cucumber soup youtube
cold cucumber soup
cold cucumber soup recipe
cold soup recipes
cucumber soup
cucumber soup cold
cucumber soup recipe
recipe for cucumber soup
summer soup recipes
coconut cucumber soup
how to make cucumber soup

Comments for video: