How to Make a Chilled Cucumber Soup - Chilled Cucumber Soup Recipe with Coconut Milk

author Chef Eric Arrouzé   5 year ago
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4 No-Cook Chilled Soups (Weight Loss Recipes)

♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

Cucumber Show | Vegetable Carving Garnish | Cucumber Rose | Cucumber Swans

Visit my blog:http:http://paulartcooking.blogspot.com/2018/07/cucumber-show-vegetable-carving-garnish.html Please Like & Comment! Because your support :) it's the best way to grow my Youtube channel, also will encourage me to keep making more quality and beautiful videos. Thanks a millions! WARNING: NO THIRD PARTY UPLOADS OF THIS COPYRIGHT PROTECTED VIDEO. UNLESS YOU HAVE A LICENCE. IF NOT YOUR ACCOUNT WILL RECEIVE COPYRIGHT STRIKES AND WILL BE SUSPENDED AND TERMINATED. Music by - Epidemic Sound https://www.epidemicsound.com #Cucumber #Rose #Swans #Vegetable #Carving #Garnish The Art of Vegetable and Fruit Carving © Original works by #italyPaul Visit http://www.italypaul.co.uk

How to Make Homemade Coconut Milk Yogurt

GET THE FULL RECIPE: https://www.joyoushealth.com/27129-blog-how-to-make-homemade-coconut-milk-yogurt Check out my NEW book JOYOUS DETOX: http://bejoyo.us/29veJyl SUBSCRIBE to my newsletter: http://bejoyo.us/jh1sub Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health (www.joyoushealth.com) shares her recipe for making coconut milk yogurt from scratch. For a printable version of this recipe please visit joyoushealth.com ------------------------------­---------­----------- HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE EVER! WEBSITE: http://www.joyoushealth.com INSTAGRAM: http://www.instagram.com/joyoushealth FACEBOOK: http://www.facebook.com/joyoushealth.ca TWITTER: http://www.twitter.com/joyoushealth

How to Make Ratatouille - Traditional Ratatouille Recipe

Learn how to make a traditional ratatouille recipe. Ratatouille can be served hot, cold or at room temperature, either as a side dish or as an appetizer. ★☆★ RECIPE INGREDIENTS & LINKS ★☆★ Traditional Ratatouille ingredients: 0:28 Traditional Ratatouille method: 0:48 PRINT THE FULL Traditional RECIPE: http://bit.ly/2ODzbix ★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★ ▶ 911 Chef Eric Official Website: http://bit.ly/2fPpmxB ▶ Online Culinary School: http://bit.ly/2RZrcyt ▶ Restaurant Consulting: http://bit.ly/2QQPCKo ▶ Leadership Coaching: http://bit.ly/2Q2XgE4 ▶ Buy my book: A Gourmand in Training: http://amzn.to/1hEYzn4 ★☆★ FOLLOW ME BELOW: ★☆★ ▶ Subscribe to this channel: http://bit.ly/1ltcqPS ▶ Blog: http://bit.ly/2fPl3CD ▶ Facebook Fan Page: http://bit.ly/2gqnvTw ▶ Twitter: http://bit.ly/1NHZphq ▶ Instagram: http://bit.ly/2feQg3F ▶ Pinterest: http://bit.ly/1K9YfDH ▶ Contact me: http://bit.ly/2RUzYOc #ratatouille #ratatouillerecipe #howtomakeratatouille #FrenchRatatouileRecipe #ratatouillerecipe #ratatouillerecipes #ratatouillerecipetasty #frenchratatouille #traditionalratatouille

Heston's famous Mushroom Soup, using Breville's The Boss Superblender

This Chilled Cucumber Soup Recipe with Coconut Milk is a very refreshing cold recipe and perfect for hot days. You may substitute the coconut milk with light cream or plain yogurt.

★☆★ RECIPE INGREDIENTS & LINKS ★☆★
Chilled Cucumber Soup ingredients: 0:25
Chilled Cucumber Soup method: 0:36
Print the full recipe: http://bit.ly/2DCEYDJ

★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★
▶ 911 Chef Eric Official Website: http://bit.ly/2fPpmxB
▶ Online Culinary School: http://bit.ly/2RZrcyt
▶ Restaurant Consulting: http://bit.ly/2QQPCKo
▶ Leadership Coaching: http://bit.ly/2Q2XgE4
▶ Buy my book: A Gourmand in Training: http://amzn.to/1hEYzn4

★☆★ FOLLOW ME BELOW: ★☆★
▶ Subscribe to this channel: http://bit.ly/1ltcqPS
▶ Blog: http://bit.ly/2fPl3CD
▶ Facebook Fan Page: http://bit.ly/2gqnvTw
▶ Twitter: http://bit.ly/1NHZphq
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▶ Contact me: http://bit.ly/2RUzYOc

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