EAT THIS TO LOSE WEIGHT - 10 KG

author CookingShooking   1 year ago
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Try this to lose weight - 10 kg

In this video, we will make a weight loss recipe, which has the goodness of Soaked Oats and Chana. Slow Digesting Complex Carbs of the Oats, and Protein from the Chana along with Good Fats from Coconut Oil makes this a super healthy breakfast recipe for weight loss which is called Oats Chana Chilla or Pancake. Rolled Oats - https://amzn.to/2HyvlIT Coconut Oil - https://amzn.to/2JzSSpo Ingredients: Soaked Oats - 1 cup Soaked Chana - ½ cup Lemon Juice - ½ tsp Salt - as per taste Baking Powder - 1 tsp Coriander leaves 1 tbsp Green Chili - 2 large Onion - 1 large Tomato - 1 large. Coconut Oil Website: http://www.cookingshooking.com | http://www.cookingshooking.in Fb: http://www.fb.com/cookingshooking Blog: http://www.cooknshook.blogspot.com

Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Quick and Easy Weight Loss Recipe at home and share your experiences with us in the comments section below. Ingredients:- ½ cup Oats 2½ cups Water 2 tbsp. Green Peas 1 Carrot, finely chopped 1 tsp. Mustard seeds 1 tbsp. Urad Dal (White Lentil) Curry leaves 1 Green Chilli, roughly chopped ½ tsp. Asafoetida 1 tbsp. Cashew nuts 1 Onion, finely chopped ½ cup Semolina 2 tbsp. Beaten curd Salt, to taste Lemon juice Sugar (optional) ½ cup Freshly Grated Coconut (optional) Coriander leaves Method:- 1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature. 2. Cook green peas and carrot in boiling water and keep aside. 3. Heat a pan and heat ghee in it. 4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens. 5. Now add semolina and roast for a few minutes. 6. Add the roasted oats, water with cooked vegetables and keep stirring. 7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves. Oats Upma is ready to eat! HAPPY COOKING!!! Host: Ruchi Bharani Director: Vaibhav Dhandha Camera: Kavaldeep Singh Jangwal, Pratik Gamre, Spandan Rout, Akshay Sawant Editing: Dinesh Shetty Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited Share this video on Facebook - https://goo.gl/0EkObm Tweet about it - https://goo.gl/HjISyK Subscribe & Stay Tuned - http://www.youtube.com/user/rajshrifood?sub_confirmation=1 For more videos log onto http://www.youtube.com/rajshrifood Find us on Facebook at https://www.facebook.com/rajshrifood Follow us on google plus https://plus.google.com/+rajshrifood Subscribe & Stay Tuned - http://bit.ly/SubscribeToRajshriFood For more videos log onto http://www.youtube.com/rajshrifood Find us on Facebook at https://www.facebook.com/rajshrifood Follow us on google plus https://plus.google.com/+rajshrifood

Hema Malini 70th Birthday GRAND Party With Family And Friends

#HemaMalini #BollywoodFuzz Chamaat Eye Wear- https://amzn.to/2uabVAm Visit https://primefeed.in/ for latest breaking news and top stories across politics, world affairs, entertainment, sport, innovation, travel, food and life in one easy- to- navigate package. SUBSCRIBE Now To Bollywood Fuzz And Stay Updated. https://www.youtube.com/user/BollywoodFuzz

9 Must Eat "Free" Foods to Stay Slim

♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving. These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession! Here are 9 "Free" Foods you can eat in abundance 1) Leafy Greens 2) High Volume Vegetables 3) High Volume Fruits 4) Broth 5) Herbs and Spices 6) Right Condiments 7) Pickles 8) "Free" Drinks 9) Treats Click and watch the videos below for more tips on healthy eating. 15 Healthy Food Swaps (Eat this. Not that.) https://youtu.be/4D8KEU3HVyw - 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377 Artist: http://incompetech.com/

Milk Cake Recipe | Perfect Alwar Ka Mawa Halwai Style - CookingShooking

Milk Cake, or Alwar Ka Mawa is an Indian Mithai Recipe, popular across India, loved by all. This Milk Based Sweet is made by Halwais or Sweet Makers by boiling the milk continuously until it reduces to half, after which an acid is added to form grains, and reduced further with sugar till it forms a dough like consistency. Later transferred into insulated boxes so that the sugar caramelizes in the center making two colors - White and Brown. This two layer Indian Sweet is also called Ajmer ka Mawa Mithai and Kalakand, made first by Baba Thakur Das & Sons in Alwar, Rajasthan. Make this for Diwali this time, and enjoy homemade sweets without adulteration. Ingredients: Milk - 3 liters Lemon Juice - 1/2 tsp OR Alum - 1/8 tsp Sugar - 450g Ghee - 80g Oil - to deep fry Pistachio - to decorate Note: Best Served Fresh. Stays well for 7 days in an airtight box Alum Powder is easily available offline Please consider Subscribing to the Channel, and ringing the bell icon beside it to get instant notifications :) Follow CookingShooking on Instagram: http://www.instagram.com/cooking.shooking Website: http://www.cookingshooking.com | http://www.cookingshooking.in Fb: http://www.fb.com/cookingshooking Blog: http://www.cooknshook.blogspot.com

To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today's recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits.

This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you'd like to watch more weight loss recipes.. :)

Buy Rolled Oats Online - http://amzn.to/2xR2yJS

How to make Granola -
Ingredients -
Rolled Oats - 600 gm
Chirongi - 50 gm
Nuts - 150 gm (Cashew, Almond and Pistachio)
Seeds - 100 gm (flax, melon and pumpkin)
Sugar - 30 gm
Honey - 3 tbsp
Water - 1 cup
Butter - 25 gm

Serving Suggestion : Yoghurt and Fruits

Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle.

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