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5 CHIA PUDDINGS FOR BREAKFAST! 😋Rawvana Chia puddings don’t need to be saved for dessert!💖 They’re so healthful that you can also eat them for a snack or breakfast. They come in tons of colors and flavors, and your imagination is the only limit! To get you inspired, here are my five favorite chia pudding recipes.🌿 GET ALL THE RECIPES HERE: http://bit.ly/5-chia-puddings ——————— 🍉🍉🍉 GET A FREE RAWVANA INSPO T-SHIRT with the KIT : http://bit.ly/rawvana-kit-en ——————— 💜💜💜 NEW 21 Day Weight Loss and Self Love Challenge: http://bit.ly/rawvana-ebooks-english ——————— 💜 START YOUR 4 WEEK TRANSFORMATION HERE 👉🏽 http://bit.ly/Rawvana-Renewal 🌟 Join the #RAWVANAFAM for free by subscribing to the newsletter on Rawvana.com and receive a FREE Alkaline Food Combining Chart 🍉 ——————— 💰 CHEAP $5 a Day Vegan Meal Prep for the Week 👉🏽 http://bit.ly/rawvana-mealprep 🍎 Seven powerful keys to lose weight 👉🏽http://bit.ly/7keys-weightloss 💚 For recipes and healthy lifestyle inspo - and more visit 👉🏽 Rawvana.com ——————— 📱Download The Rawvana APPS: iPhone http://bit.ly/rawvana-apps-ios Android http://bit.ly/rawvana-google-apps ——————— 👉🏽 Shop the Rawvana AMAZON store: http://bit.ly/rawvana-amazon ——————— 👉🏽 All Business Inquiries: https://rawvana.com/help-center/ ——————— Let’s Connect! 📸 Instagram: http://instagram.com/rawvana 👻 Snapchat: https://www.snapchat.com/add/rawvana 💙 Facebook: http://facebook.com/rawvana 🐦Twitter: https://twitter.com/rawvana ——————— Subscribe To Other RAWVANA Channels! 🙊 Vlogs 👉🏽 http://www.youtube.com/rawvanavlogs 🇲🇽 Rawvana Español: http://www.youtube.com/rawvana ——————— 💖 Sending you love and light - Yovana
Here's a super quick and easy breakfast idea that is really healthy and delicious. Chia seeds are full of antioxidants and are high in protein and fiber. They are truly a superfood and do great things for your body, both inside and out. I love eating this for breakfast with berries or a banana, but it could also be great for a light snack or dessert. Hope you love it! Ingredients include: Chia seeds Coconut milk Almond milk Raw pecans Unsweetened shredded coconut Medjool dates Cinnamon Vanilla powder HERBAL FACIAL STEAM - SUPER EASY DIY!!! https://youtu.be/TfluCgyEezU JULY FAVORITES https://youtu.be/YMwvU7PELZw CHICKEN QUINOA SALAD!!! https://youtu.be/akcrkXYr61M And in case you'd like to support my channel... Amazon wishlist (goodies that I'd love to have in my kitchen and for future reviews and demos) - http://a.co/anG2Z4A Thank you so much for watching, liking, commenting, and subscribing! Instagram: @kendralee42 *All products shown were purchased by me or were PR samples. All opinions are my own. Some links may be affiliate links.*
For more info: https://draxe.com/banana-nutrition/?utm_campaign=Youtube-Jul-2013&utm_medium=social&utm_source=youtube&utm_term=bananas Today on The Chopping Block, our special guest is the banana. One of the most common questions I get from people is: Are bananas good for me? While bananas have great health benefits, they do have a higher sugar content compared to other fruits. Bananas are teetering on the edge of the chopping block. Negatives of Bananas: 1. Bananas contain a lot of sugar, very little protein, and no healthy fat. -1 medium-sized banana contains 27 grams of carbohydrates—14 grams of which are sugar—only 1 gram of protein, and 0 grams of fat. -Bananas, when eaten alone, may affect blood sugar levels. -Bananas are higher on the glycemic index, so they tend to affect insulin and blood sugar more than other fruits, such as berries. Benefits of Bananas: 1. Bananas are one of the most potassium-rich foods in the world. 2. Bananas are rich in electrolytes to help fuel the cells. -1 banana contains 500 milligrams of potassium and 32 milligrams of magnesium. 3. Bananas are lower on the glycemic index and have a lower amount of carbohydrates than whole grains. 4. Bananas are a great source of fiber. 5. Bananas are real food—unprocessed and unhybridized. Conclusion: -For people who are trying to lose weight or have digestive issues or sensitive blood sugar, bananas are not the best option but still better than whole grains. -For people who are athletic, lean, and healthy, bananas are a great option. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I am just going to start off by saying this is going to be one of the greatest banana puddings you've ever had in your life. AND it's one of the easiest things you'll ever make - not even an Instant Pot is required for this one! In fact, there's ZERO cooking involved at all! Inspired by Magnolia Bakery's Banana Pudding, I just slightly tweaked it so it has a cold milk mixture instead of an ice water one giving it an even fluffier, smoother end result. When I made this for a party the other day, it went so quickly I barely got to have some myself and at least six people came up to me asking for the recipe. I would be willing to wager that the same will happen to you. Recipe Here!: http://pressureluckcooking.com/recipe/best-banana-pudding/ VISIT http://pressureluckcooking.com for MORE written recipes and easy-to-follow videos - with more always being added! Want even more content? Please visit and “like” Pressure Luck on Facebook at http://facebook.com/pressureluckcooking Which is the right Instant Pot for you? Check out my Essential Products page here: http://pressureluckcooking.com/essential-products And buy at these links below for GREAT prices!: Instant Pot Ultra - http://amzn.to/2vzHT93 IP DUO Plus 60 - http://amzn.to/2rLLdPf IP Smart (Bluetooth) - http://amzn.to/2rjwHOp IP-DUO60 - http://amzn.to/2qsBDgx IP-DUO80 - http://amzn.to/2qsvQY8 IP-DUO30 - http://amzn.to/2fKuac1
Chia is a food that has become very popular in recent years, because of its numerous health benefits. These seeds, native to Central America, have long been the basis of food for people who lived in that region, and it is not by accident: Chia has 5 times more calcium than milk which makes it ideal for those who are lactose intolerant or for vegans. It has more antioxidants than blueberries. It is three times richer in iron than spinach, and it contains twice as much fiber as oats. In addition to providing a lot of energy to the body, its consumption increases muscle strength and endurance, contributes to weight loss, satisfies hunger, and lowers blood sugar. However, not everything about chia is beneficial. It also brings some risks along with it. In today's video we’d like to talk about those risks: What about you? Do you like to eat chia? How do you prepare it? Leave us your opinion in the comments! ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Find more chia seed recipes like this banana chia seed pudding on my website here: https://draxe.com/chia-seed-recipes/?utm_campaign=Recipe-June-2018&utm_medium=social&utm_source=youtube&utm_term=chiaseedpudding
Banana Chia Seed Pudding Recipe
Prep time: 10 minutes
1 cup full-fat coconut milk
¼ cup ground chia seeds
1 tablespoon raw honey
1 teaspoon vanilla extract
1 scoop Bone Broth Protein™ Banana Creme
¼ teaspoon cinnamon
Coconut whipped cream, optional
Coconut flakes, optional
1. In a food processor or blender, place all ingredients except for the banana and optional ingredients.
2. Pour the mixture into two cups and top with the banana, coconut whipped cream and coconut flakes if desired.
Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.