DAY IN THE LIFE VLOG | A gym workout + quick dinner recipe

author Katie Austin   1 weekly ago
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"Kai Greene: A Day in the Life" Part 1/3

What is a day in the life of a bodybuilder really like? Kai Greene shows us in this three part video series. If you are an aspiring bodybuilder, a novice, veteran or just a fan of this crazy intense sport/art then this video will be indispensible for you! Soundtrack by Martin Bailey. You can purchase Martin's music for $1 per download here... https://powerescape.bandcamp.com/

Level 9 Nationals Meet for Gymnastics! Luca Whitaker

Gymnastics Level 9 Nationals! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Let's be friends!⤵️ 📸Instagram: @itslucawhitaker https://www.instagram.com/itslucawhitaker/ 🐣Twitter: @itslucawhitaker https://twitter.com/itslucawhitaker 👻 Snapchat: lucawhitaker Main Channel: Luca Whitaker https://www.youtube.com/channel/UCPnwwf1_SEkmrNsGk4CDNjg ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ About me: Age?: 15 How often do you upload?: Once a week! What Camera do I vlog with?: Canon G7X! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Subscribe and thumbs up!! Turn on my post notifications to be early! Email ( Business inquiries ONLY): lucawhitakerascension@gmail.com

Week Of Family Meals | Weeknight Dinner Ideas | Twisted

It's the start of a new week, so it's time to start meal prepping delicious dishes. Here are 7 of our favorite dinners that will sure please every family member. ____________________________________________________________________ Timestamps: 00:10 - Cheeseburger And Fries Sheet Pan Crunchwrap 01:33 - Chicken Fajita Pepper Rings 02:33 - Crispy Chicken Broccoli Pasta 04:16 - Double Pepperoni Pizza Mac AnD Cheese 06:07 - Taco Pasta Shells 06:59 - Hasselback Fajita Grilled Chicken 07:49 - Beef Stroganoff Lasagna ____________________________________________________________________ Follow Twisted on: Facebook: https://www.facebook.com/JungleTwisted Instagram: https://www.instagram.com/Twisted/ Twitter: https://www.twitter.com/Jungle_Twisted Pinterest: https://www.pinterest.com/jungletwisted/ Any questions or suggestions? Leave them in the comments below! Also check out our other channels: Craft Factory: www.youtube.com/CraftFactory VT: www.youtube.com/JungleVT

Gordon Ramsay's perfect burger tutorial

Here's your guide to making the perfect burger from the 'Master Chef' Chef himself, Gordon Ramsay! SUBSCRIBE to GMA ► https://www.youtube.com/channel/UCH1oRy1dINbMVp3UFWrKP0w/subscribe To read the full story and others, visit http://www.goodmorningamerica.com Good Morning America (GMA) brings viewers an award-winning combination of breaking news, exclusive investigations, hard hitting interviews, weather forecasts, cutting edge medical field information, and financial reporting every morning. Join Robin Roberts, George Stephanopoulos, Lara Spencer, Michael Strahan, Amy Robach and Ginger Zee weekdays at 7am on ABC. Follow GMA across the web-- Facebook: https://www.facebook.com/GoodMorningAmerica Twitter: https://twitter.com/GMA?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagram: https://instagram.com/goodmorningamerica/?hl=en

10 Exercises All Men Should AVOID!

These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=avoid Fat Loss Calculator: http://bit.ly/2wh08Bj TIMESTAMPS: #1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19 How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they've been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid & these exercises aren't only exclusive to men. Women should avoid these exercises as well it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head & there's no advantage when going behind your head that will allow you to build your shoulder muscle faster.

Hi all!!
For this week's video, I wanted to do it VLOG style!! I do a lot of recipes and workouts, but usually never do them vlog style. PLEASE let me know which you like better!!
I added in a little car talk to just give you a quick update on my life, because if you follow me on insta, I share a lot of my personal life. I'm going through a breakup right now, and would actually love to do a full video on it, (as this is my second serious breakup) and just feel like I have a lot of advice to give to girls going through it. I just turned 25 (sooo mature lol) so I feel like I learned a TON.
Anyways, I hope you really enjoy the workout and recipe!!!!
xx
Katie
@katieaustin
KatieAustin.tv

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