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These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid friendly afternoon snack. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: http://tinyurl.com/y84l98aj FAVORITE FOODS + KITCHEN TOOLS: 12-Cup Muffin Pan: http://amzn.to/2x2bxHF Glass Measuring Cups: http://amzn.to/2x8c0aF Glass Bowls: http://amzn.to/2vmHSXX Large Airtight Container: http://amzn.to/2yco2ON FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ BAKED APPLE OATMEAL CUPS RECIPE 3 cups old fashioned rolled oats 1 teaspoon baking powder 1/2 teaspoon cinnamon 1 cup organic buttermilk (you can sub any milk you prefer) 2 eggs, beaten 1/2 cup applesauce (I used cinnamon applesauce) 1 large apple, chopped (1 heaping cup) 1/4 cup raisins Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside. In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated. Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter. Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set though and are golden brown on top. Cool and enjoy. *I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way. Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Today I am sharing 10 Clean & Delicious Healthy Kitchen Staples. These are foods that you will always find in my kitchen to help make easy, nutritious, quick meals during the week. Keeping the 10 staples in your kitchen is a great addition to your weekend meal prep. Having these simple foods in your house will ensure that you always have a delicious, healthy meal or snack, ready to go! SUBSCRIBE: http://tinyurl.com/o9kgp5j Sign up to my Newsletter here: https://tinyurl.com/y6wl949e VISIT CLEAN & DELICIOUS HERE: https://tinyurl.com/y9bkberb FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ RECIPES MENTIONED IN THIS VIDEO: #SIX2 START Playlist: https://bit.ly/2sHXdQY Chocolate Chunk Cookies: https://youtu.be/Wb-GK5i3Ylg Gluten Free Brownies: https://youtu.be/uCBNbmtHymM Egg Muffin Cups: https://youtu.be/uCBNbmtHymM Mini Cheesecakes: https://youtu.be/bR205sWLThg Thanks for watching! I hope you have a healthy and delicious day.
Watch what this work-from-home, Mom of 2, Health + Weight Loss Coach eats in a day! SAVE 25% off RXBAR by visiting https://www.rxbar.com/clean PROMO CODE: clean SUBSCRIBE: http://tinyurl.com/jaxbcd6 RECIPES + TOOLS FROM THIS VIDEO: 5 Minute Journal: http://tinyurl.com/z64lsfn Plant Based Protein Powder: http://amzn.to/2zUywDk Apple Pie Oatmeal: http://tinyurl.com/ycjhjnj2 Roasted Sweet Potatoes: http://tinyurl.com/y9wfy65b Turkey Meatballs: http://tinyurl.com/y86tl9zk How-To Roast Spaghetti Squash: https://youtu.be/-NHtEsopf18 OIL FREE HONEY MUSTARD VINAIGRETTE RECIPE 1/2 cup chopped onion 1/4 cup dijon mustard 1/4 cup cider vinegar 1/4 cup honey 1/4 cup filtered water 2 teaspoon salt Fresh ground black pepper Pop everything in a food processor and blend until it's light and creamy. Enjoy! I'm always trying to keep my meals healthy and delicious, even on the busiest days! In this video I am sharing everything I eat in day on a work from home weekday. Let me know what you think or anything else you'd like a Clean and Delicious twist on. Make sure you take advantage of one of my favorite snack bars, the RXBAR, and save 25% with the link above. XO - Dani FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ MORE GROCERY HAULS: Costco Grocery Haul: https://youtu.be/DmTkCK6vb1U Whole Foods Grocery Haul: https://youtu.be/DGuZVnfcwNQ Trader Joe Grocery Haul: https://youtu.be/LGNdNMqhNto Thank you to RXBAR for sponsoring this video.
Forget those “overnight oats” — the best oatmeal (porridge!) doesn't have anything to do with mason jars or chia seeds. It’s about what you do to your oats. (Steel cut, old-fashioned, quick cooking — I'll go into that!) I'm sharing my ultimate method for making the most delicious breakfast. Period. Whether you like your oatmeal creamy or chewy, I’ve got you covered. HELP US MAKE THESE VIDEOS: http://bit.ly/2qte8HK ______________________________________ WEBSITE: http://www.truefood.tv/ FACEBOOK: https://www.facebook.com/truefoodtv INSTAGRAM: https://www.instagram.com/truefoodtv TWITTER: https://twitter.com/truefoodtv ______________________________________ OUR FAVORITE FILMMAKING GEAR: https://kit.com/TrueFood ______________________________________ For sponsorship, licensing, speaking and partnership inquiries: info [at] truefood [dot] tv TRUE FOOD is created by MANIC MEDIA, and maintains a strict independent editorial policy: http://www.manicmedia.us Harvard doctor John Willett on the benefit of cooking oats: https://www.health.harvard.edu/newsletter_article/are-raw-oats-better-than-cooked-oats
Sarah Carey shows us that browning the ground turkey and aromatics on the "Saute" setting of the Instant Pot before simmering is essential for depth of flavor in this one-hour chili. Get the recipe: https://www.marthastewart.com/1530924/instant-pot-turkey-chili Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt --------------------------------------------------------------- Want more? Sign up to get the Everyday Food video recipe email, served daily. Get recipe emails: http://www.marthastewart.com/edf Want more Martha? Twitter: http://twitter.com/marthastewart Facebook: https://www.facebook.com/MarthaStewart Pinterest: https://www.pinterest.com/marthastewart/ Instagram: https://www.instagram.com/marthastewart/ Google Plus: https://plus.google.com/+MarthaStewart/posts Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier. http://www.youtube.com/user/everydayfoodvideos
These easy and healthy Pumpkin Spice Oatmeal Muffin Cups are super simple to make and taste delicious. They are the perfect grab-n-go breakfast or afternoon snack.
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BAKED PUMPKIN SPICE OATMEAL MUFFIN CUP RECIPE
3 cups rolled oats
1 teaspoon baking powder
1.5 teaspoon pumpkin pie spice
1/2 teaspoon kosher salt
1/2 cup pumpkin puree
1/4 cup maple syrup
2 pastured eggs
1.25 cups milk (I used almond but you can use any you milk you prefer)
Pre-heat oven to 350 F and grease a 12-cup muffin tray (I used cooking spray to keep it easy but you can use butter or coconut oil as well).
In a large bowl combine all of the dry ingredients; rolled oats, baking powder, pumpkin pie spice, and kosher salt. Mix well and set a side.
In a medium bowl, combine pumpkin puree, maple syrup, eggs and milk. Whisk together and then pour the wet ingredients in to the dry and stir until well combined.
Gently mix in the pecan and the raisins and allow to sit for 5 minutes to allow the dry oats to absorb some of the liquid.
Evenly divide the mixture amongst the muffin cups and pop in the oven for 20-25 minutes or until cooked through and golden brown over the top.
Cool and enjoy!
Nutrients per muffin cup:
Calories: 154; Total Fat: 4g; Saturated Fat: 0.6g; Cholesterol: 93mg; Sodium 109mg, Carbohydrate: 24.6g; Dietary Fiber: 3.1g; Sugars: 7.3g; Protein: 4.9g
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