Thermo Burner Latte

author Dr. Josh Axe   3 month ago
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11 Steps to Lose Belly Fat

For more information on how to lose belly fat and why it's important: https://draxe.com/how-to-lose-belly-fat/ There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are loads of convincing health reasons for wanting to trim down your waistline as well. For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others. The World Health Organization (WHO) estimates that in 2005 approximately 1.6 billion people worldwide were overweight and that at least 400 million adults were obese. In this episode of Ancient Medicine Today, I'm talking about how you can lose that belly fat and, in the process, likely protect yourself from developing some serious health issues. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Five Best Sugar Substitutes

For more info: https://draxe.com/sugar-substitutes/?utm_campaign=Youtube-Dec-2014&utm_medium=social&utm_source=youtube&utm_term=sugarsubstitutes Today I’m going to share my top five sugar replacements. Many people are over-consuming high fructose corn syrup and processed sugars, so I’m going to go over my top five sweeteners that you can easily replace them with. Although these sweeteners may benefit your health and are better than processed sugar, I would recommend consuming them in moderation. 1. Pure raw honey is great because it contains amino acids, electrolytes, antioxidants, and antimicrobial compounds, which can support your overall health. Honey also helps reduce allergy symptoms, is used as a natural medicine to help heal wounds, and is my most used natural sweetener. 2. Stevia. If you have blood sugar issues, are overweight, or have diabetes, then stevia may be the best sweetener for you. Stevia is a no calorie, all-natural sweetener that comes from a leaf of a flowering plant. Make sure you get the green leaf stevia. 3. Dates are great because they are high in fiber, potassium, minerals, and vitamins. The fiber in dates actually slows down sugar absorption in your body. 4. Coconut sugar. Organic, unrefined, coconut palm sugar is great for baking because it has the equal comparison of 1 cup to 1 cup of regular sugar in a lot of recipes. It’s full of potassium, electrolytes, nutrients, and has a lower glycemic index. 5. 100% organic, Grade B, maple syrup is another great sweetener to use in recipes. The majority of regular sugar used is from GMO beets and corn, which is highly toxic to the body. Instead, try incorporating these five natural sugar substitutes to satisfy your sweet tooth while you’re taking your health to the next level. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Ketogenic Coffee || Bulletproof Coffee || 3 Different Types

Ketogenic Coffee || Bulletproof Coffee || 3 Different Types Do you start your mornings off with Keto coffee?? Well here are 3 different recipes that are DELICIOUS! Net carbs range from 0-2g per cup o' joe. Impressive...I know. I've used all 3 of these recipes during my transformation and it's had an impact on my weight loss. Some may say that I make my coffee too sweet, but that's how I like it. How do you like your coffee? Sweet? Bold? Comment below and let me know if you are #teamsweet or #teambold. May the caffeine be with you. Traditional Keto Coffee 1. 1 Tbsp grass fed butter 2. 1 Tbsp Coconut/MCT oil 3. 2 dashes of cinnamon 4. 1-2 Tbsp Heavy whipping cream 5. 1-2 tsp erythritol ----add coffee---- Mocha Latte Keto Coffee 1. 1 Tbsp grass fed butter 2. 1 Tbsp Coconut/MCT oil 3. 1 Tbsp Cocoa powder 4. 1-2 Tbsp Heavy whipping cream 5. 1-2 tsp erythritol 6. Optional whipped topping 7. Optional cocoa sprinkled on top ----add coffee---- Chai Tea Latte Keto Coffee 1. 1 Tbsp grass fed butter 2. 1 Tbsp Coconut/MCT oil 3. 1/2 - 1 cup sugar free chai tea latte 4. 1-2 Tbsp Heavy whipping cream 5. 1-2 tsp erythritol 6. Optional whipped topping ----add coffee---- Follow me on all my social media :) Instagram @melissajanefit https://www.instagram.com/melissajanefit/ Twitter @MelissaJaneFit https://twitter.com/MelissaJaneFit My Amazon Store: http://astore.amazon.com/melissajanefi-20 Find my gym stuff here: http://astore.amazon.com/melissajanefi-20?_encoding=UTF8&node=1 Find my supplements here: http://astore.amazon.com/melissajanefi-20?_encoding=UTF8&node=2 Find my electronic stuff here: http://astore.amazon.com/melissajanefi-20?_encoding=UTF8&node=5 Find my beauty stuff here: http://astore.amazon.com/melissajanefi-20?_encoding=UTF8&node=3 Find my kitchen stuff here: http://astore.amazon.com/melissajanefi-20?_encoding=UTF8&node=6 ***Find the hand mixer here*** Download My FREE Self-Empowerment Worksheet: https://drive.google.com/file/d/0B5SZESL9nCItTEpvSlZ5RmlndG8/view Music: Song - Sad Puppy - Don’t You Say (You Love Me) Provided by - http://Youtube.com/NoCopyrightNationTV NO COPYRIGHT INFRINGEMENT INTENDED, ALL CONTENTS BELONG TO THEIR OWNERS. UNDER SECTION 107 OF COPYRIGHT LAW. THIS IS A FAIR USE.

The 2000 Year Old Super Liquid That You Should Be Consuming Every Day

For more info: https://draxe.com/apple-cider-vinegar-uses/ There is a super liquid that can increase your energy, fight diabetes, improve your heart health, and support fat burning and weight loss. Hippocrates used to give this liquid to his patients, and it is one of the main ingredients in my secret detox drink. This super liquid is Apple Cider Vinegar. Apple Cider Vinegar is created by fermenting apple cider, which has a lot of sugar, and turning it into a probiotic rich, healthy liquid. The Benefits of Apple Cider Vinegar Lowers Cholesterol - 1 tbsp of Apple Cider Vinegar in the morning naturally lowers cholesterol by increasing bile production and supporting your liver which helps process and break down cholesterol in your body Reduces blood sugar levels - 2 tbsp. of Apple Cider Vinegar in water before a meal will decrease blood sugar levels by 6% Increases metabolism and supports weight loss - Apple Cider Vinegar contains acetic acid which improves your metabolism, aids in weight loss, and lowers your blood pressure Helps fight acid reflux - 1-2 tbsp. of Apple Cider Vinegar in a glass of water before a meal will fight acid reflux How to Consume Apple Cider Vinegar 1. Put a couple of tablespoons on your salad along with some organic extra virgin olive oil. 2. Add 2 tbsp. of apple cider vinegar to water sweetened with liquid stevia 3. Add some apple cider vinegar to your homemade bone broth which helps bring out the nutrients. See more health articles and videos at http://www.draxe.com *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The Top 5 High Estrogen Foods to Avoid

For more info: https://draxe.com/5-high-estrogen-foods-avoid/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=estrogen-foods In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well. For more on balancing your hormones: http://draxe.com/10-ways-balance-hormones-naturally/?utm_source=youtube&utm_medium=social&utm_campaign=highestrogen *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Upgrade your morning beverage and “turn up the heat” with my thermo burner latte recipe. Powered by bone broth protein and healthy fats, this latte is sure to leave you feeling satiated.

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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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