LOW CARB LUNCH!! | Quick, Easy, and Delicious

author Ashleen Mahal   4 month ago
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74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb

SUBSCRIBE for low carb / Keto tips: http://bit.ly/2wBL2o4 In this video I share my journey from the beginning after the birth of both children I gained a lot of weight. See how I used a low carb diet along with a home workout to lose all of this weight. Home Workout: Focus T25 - http://amzn.to/2C3qzQP 10 Day Experience: http://www.beginyourexperience.com * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.mycoachashley.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

How to Start Keto - The Ultimate Beginners Guide | Ashley Salvatori

SUBSCRIBE: http://bit.ly/2wBL2o4 In this video I explain how to start the keto (ketogenic) diet! This is the ultimate beginners guide! You will learn how to calculate a net carb, what macros are and the best way to start! as well as important tips to help you succeed with keto and intermittent fasting! You will also see my keto before and after! - 10 Day Experience: http://beginyourexperience.com/ - Electrolyte Powder: http://amzn.to/2DZsz8V - Magnesium: https://amzn.to/2KOUr2N Lighting and Filming Equipment: https://youtu.be/cQXF7xtfnUQ My Keto Facebook Group: http://bit.ly/2vZoQWh Music: They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA HAWAIIAN WINTER by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Music provided by Music for Creators https://youtu.be/P6za1VWnLOw Connect with me: * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Twitter: http://twitter.com/AshleySalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.mycoachashley.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com This YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

How Much Fat Do I Eat: Ketogenic Diet?

Gallbladder Formula: https://shop.drberg.com/gallbladder-f... DOWNLOAD LINK: https://www.drberg.com/fat-keto On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST to have NO sugar) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Low Carb Diet: Fat or Fiction? Does it work?

Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: http://iview.abc.net.au/programs/catalyst SUBSCRIBE: www.youtube.com/ABCScience About Catalyst: Catalyst is Australia's flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like Catalyst on Facebook: http://www.facebook.com/ABCScience Visit the Catalyst website: http://www.abc.net.au/Catalyst Follow Catalyst on Twitter: http://twitter.com/ABCCatalyst This is an official Australian Broadcasting Corporation YouTube channel. ******** Contributions may be removed if they violate ABC's Online Conditions of Use http://www.abc.net.au/conditions.htm (Section 3).

Top 5 Keto Sweets. Keto Hacks for your Sweet Tooth!

Here's our website filled with great Keto Recipes: http://bit.ly/2bdnYUO Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP In this video we go through some of our favorite keto sweets. Sometimes we miss sweets so it is nice to have some keto sweets options to go to when you really get the craving. These are our top 5, but we know there are a lot of other options as well. Drop us a comment and let us know what some of your favorites are. We'll be sure to look out for any new recommendations we receive in the comments. Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! Business: ketoconnect@gmail.com #keto #ketodiet #weightloss

This is a LOW CARB idea that's QUICK, EASY, and TASTES DELICIOUS!! I hope you enjoy!

FULL INGREDIENTS LIST:
1. Muenster Cheese
2. Unsalted Butter
3. Mahler's Bakery (California Lifestyle: Cinnamon Walnut Flax Protein Bread)

I also ate an Atkins Endulge Chocolate Coconut Bar and made some green tea using Lipton Decaf Green Tea!

Nutrition Facts:
1. Sandwhich
Total Fat: 44 grams
Cholesterol: 50 mg
Sodium: 280 mg
Total Net Carbs: 12 grams
Protein: 21 grams

2. Atkins Bar
Total Fat: 12 grams
Cholesterol: 0mg
Sodium: 70 mg
Potassium: 130 mg
Total Net Carbs: 2 grams
Protein: 4 grams

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