Best Healthy Veggie Turkey Chili Recipe | chunky, delicious and kid approved!

author The 7 Systems Plan   2 weekly ago
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Jamie Oliver's principles for superb salads

Principles of superb salads. Video taken from Jamie's app www.jamieshomecookingskills.com

Chili 3 Delicious Ways

Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies I'm sharing 3 hearty chili recipes including a white chili and a vegetarian chili! 3 Pasta Recipes: http://bit.ly/1C60uYj 3 Delicious Bean Dips: http://bit.ly/1jMjtdV 5 Flavoured Corn Butters: http://bit.ly/1qDL1ts Dutch Oven: http://amzn.to/2phnPsE Soup Bowls: http://amzn.to/2q3Lqdq Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Classic Chili 2 tbsp vegetable oil 1 small onion, chopped 2 stalks celery, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 1lb lean ground beef (try chicken or turkey for a lighter chili) 2 tbsp chili powder 1 tbsp cumin 1 tbsp garlic powder 1 tsp oregano 1 tsp ground coriander salt and pepper, to taste 2 cans mixed beans, rinsed and drained 1 can diced tomatoes 1 can crushed tomatoes 1 cup beef broth 1 tbsp Worcestershire sauce In a large saucepan or Dutch oven, heat oil over medium-high heat. Add onion, celery and bell pepper and sauté until softened, about five minutes. Add garlic and sauté for another minute. Add ground beef and break it into pieces. Cook the beef until no pink remains. Add chili powder, cumin, garlic powder, ground coriander and oregano. Cook for one minute to bring out the flavours in the spices. Add beans, diced tomatoes, crushed tomatoes, broth and Worcestershire sauce. Stir well and bring to a boil. Once the chili is boiling, cover and reduce the heat the low. Simmer the chili for at least a half an hour or up to two hours, stirring every fifteen minutes or so to prevent it from sticking. Top with sour cream, shredded cheddar and pickled jalapenos Enjoy! Vegetarian Black Bean Chili 2 tbsp vegetable oil 1 small onion, chopped 2 stalks celery, chopped 1 red bell pepper, chopped 2 carrots, shredded 3 cloves garlic, minced 1-2 chipotle peppers in adobo sauce, minced 2 tbsp chili powder 1 tbsp cumin 1 tbsp garlic powder 1 tsp oregano 1 tsp ground coriander salt and pepper, to taste 2 cups cooked quinoa 2 cans black beans 1 can corn 1 can diced tomatoes 1 can crushed tomatoes 1 cup vegetable broth In a large saucepan or Dutch oven, heat oil over medium-high heat. Add onion, celery, bell pepper and carrots and sauté until softened, about five minutes. Add garlic and sauté for another minute. Add chipotle peppers, chili powder, cumin, garlic powder, ground coriander and oregano. Cook for one minute to bring out the flavours in the spices. Add quinoa, beans, diced tomatoes, crushed tomatoes and broth. Stir well and bring to a boil. Once the chili is boiling, cover and reduce the heat the low. Simmer the chili for at least a half an hour or up to two hours, stirring every fifteen minutes or so to prevent it from sticking. Top with sour cream, shredded cheddar and pickled jalapenos Enjoy! White Chicken Chili 2 tbsp vegetable oil 1 small onion, chopped 1 red bell pepper, chopped 1 jalapeno pepper, minced 3 cloves garlic, minced 1 tbsp chili powder 1 tbsp cumin 1 tbsp garlic powder 1 tsp oregano 1 tsp ground coriander salt and pepper, to taste 2 cups cooked chicken, shredded 2 cans white beans (cannellini, navy, great northern), rinsed and drained 1 can corn 3 cups chicken broth 1⁄2 cup cream cheese In a large saucepan or Dutch oven, heat oil over medium-high heat. Add onion, celery and bell pepper and sauté until softened, about five minutes. Add garlic and jalapeno pepper and sauté for another minute. Add chili powder, cumin, garlic powder, ground coriander and oregano. Cook for one minute to bring out the flavours in the spices. Add chicken, beans, corn and broth. Stir well and bring to a boil. Once the chili is boiling, cover and reduce the heat to low. Simmer the chili for at least a half an hour or up to two hours, stirring every fifteen minutes or so to prevent it from sticking. In a small bowl, bring cream cheese to room temperature. Ladle one or two cups of both over the cream cheese while whisking. Add the cream cheese mixture back into the chili and stir well. This method is called tempering and will prevent the cream cheese from curdling. Top with sour cream, shredded cheddar and pickled jalapenos Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

5 Healthy Breakfast Smoothies!

Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi 5 MORE Smoothie Recipes: http://bit.ly/1uop2Zb Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies Mason Jars Used In This Video: 16oz Mason Jars: http://amzn.to/2oJnNGv Frequently Used & Favorite Items: http://amzn.to/2qTillc I'm sharing my 5 favorite healthy smoothie recipes! Overnight Oatmeal: http://bit.ly/1l0ysWt Eggs Benedict: http://bit.ly/1t1dh9T Guilt Free Ice Cream: http://bit.ly/1eWRcAf Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Google+: https://plus.google.com/u/0/114903217169599160171/posts This week Sara Lynn Cauchon shares 5 Healthy Smoothie Recipes that are perfect for Breakfast! 5 Healthy Breakfast Smoothies -- 1 For Each Day Of The Week http://bit.ly/1lZE4Cc Monday -- Yellow Smoothie ½ cup pineapple juice ½ cup Greek yogurt ½ cup frozen pineapple, diced ½ cup frozen mango 1 banana, chopped 1 tsp grated ginger Tuesday -- Orange Smoothie ¼ cup orange juice ½ cup vanilla Greek yogurt 1 small orange, peeled and frozen ½ peach, peeled and diced 1 carrot, grated Wednesday -- Red Smoothie ¼ cup almond milk ½ cup Greek yogurt ½ cup frozen raspberries ½ cup frozen strawberries ½ cup frozen watermelon Thursday -- Purple Smoothie ½ cup pomegranate juice ½ vanilla Greek yogurt ½ cup frozen blackberries ½ cup frozen blueberries ¼ cup cherries, pitted Friday -- Green Smoothie ½ cup orange juice ½ vanilla Greek yogurt ½ avocado, peeled 2 kiwis, peeled 1 handful of baby spinach Add liquid to the blender first. Add remaining ingredients. Blend well. Store in the refrigerator for up to three days. Enjoy! * SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

VEGETARIAN CHILI

My mom makes some delicious vegetarian chili for my family. Here is the recipe - 1 chopped green pepper 1 chopped red pepper 1 chopped red onion 5 cloves of garlic 2 Tbs. olive oil salt and pepper 1 Tbs chili powder 1 tsp cumin 1 tsp coriander 1 tsp coco powder 1/2 tsp garlic powder 1/4 cayenne pepper smoked paprika soy sauce 1 can kidney beans 1 can black beans 1 cup corn 1 can pinto beans 28 onces crushed tomato 2 cups vegetable broth

Award Winning Chili Recipe

This Chili Recipe is truly an award winning chili recipe because it has won me 1st place two years in a row in chili cook off competitions at my work This chili recipe beat out 12 people in the 2011 chili cook off. I used the exact same recipe in 2012 and beat out 8 other peoples chili recipes in that chili cook off. Here's the Award Winning Chili Recipe: I've omitted the taco seasoning. It's not necessary. Ingredients: - 1 lb of hamburger - 1 lb of pork sausage - 1 can of Rotel - 1 can of kidney beans - 2 cans of chili beans - 1 jar of chili sauce (12 ounces) - 1 jar of medium salsa (or homemade if you prefer) - 1 medium onion chopped - 1 green pepper chopped - 1 Tbl mince garlic - 3 Tbl chili powder - 1 Tbl Cumin - 1 Tbl black pepper - 1 Tbl salt (or to taste) - 1/2 Tbl tabasco (or to taste) Directions: Brown Hamburger, add to crock pot. Brown sausage, add to crock pot. Saute onion and green pepper, add to crock pot. Add all of the remaining ingredients to the crock pot. Cook for 2 hours or longer (longer is better). Serve with chopped onions, sour cream, shredded cheddar cheese, or whatever else you like. Thanks for taking a look. Please give me like and subscribe to my channel. I would appreciate that a lot. God Bless.

This is the best healthy veggie and turkey chili recipe for your slow cooker or crock pot. You won't be disappointed. This is a chunky, delicious and kid-approved chili recipe, even for the pickiest eaters.
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My kids don't notice the onions or the mushrooms, and my Asian friends actually eat my chili with chopsticks. We love chunky chili! It's satisfying and nutrient dense! I hope you enjoy!
▶PLEASE COMMENT BELOW and tell me what you love and don’t love about it! Always looking to improve!

MORE HEALTHY AND DELISH RECIPE:
▶TEX MEX CHICKEN SALAD https://youtu.be/ZVloGXwkwb4
▶HEALTHY CHOCOLATE MUG CAKE https://youtu.be/3EPtfD_6EJY
▶EASY APPLE CIDER VINAIGRETTE https://youtu.be/eYKGT08aLGA

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▼The Ultimate Chunky Chili | plus a bonus recipe!

When I make this Chunky Chili, I usually get asked for the recipe. Even my kids enjoy it with their various pickiness (one doesn't like onions, one doesn't like mushrooms and one doesn't like red sauce), but they love this chunky chili every time! Shhh...I won't tell them it's packed full of nutrients. This recipe is high in vitamin C, Iron, vitamin B6, Zinc and vitamin K, just to name a few. I think you'll love it!

couple notes: I use organic and low sodium canned tomatoes, sauce and beans. To cut even more sugar out find your tomatoes and sauce sugar free and (even better) in a glass jar if possible.

Ultimate Chunky Chili Recipe 
by Julie Ann Luse
Serving size – 2 cups (about 8 servings total) 

1 Tablespoon of Extra Virgin Olive Oil 
2 Tablespoons of chopped garlic cloves 
1 lb ground Turkey Breast 
2 tablespoons of The Ultimate Chili Seasoning (recipe below)
or use a premade mix from store 
1 cup chopped celery 
½ cup chopped red pepper 
½ cup chopped orange pepper 
2 cups chopped green pepper 
1 cup chopped white onion 
1 cup sliced mushrooms 
½ cup of tomato puree (from the can) 
1 14.5 oz can of diced tomatoes  
1 15 oz can of tomato sauce 
1 15oz can black beans, drained and rinsed 
 
Heat oil and garlic over medium high heat. Add ground turkey and lower heat to medium low until fully cooked. Sprinkle 1 tablespoon of The Ultimate Chili Seasoning over meat and mix together. Add celery, red pepper, orange pepper, green pepper, white onion, sliced mushrooms, sprinkle 1 tablespoon of The Ultimate Chili Seasoning and mix well. Add tomato puree, diced tomatoes, tomato sauce and black beans and gently mix together. Cover and simmer chili for at least an hour (you can cook over several hours on low in a crock pot if you like, but beware that cooking it too long will continue to soften the veggies and beans down). You will notice a very thick chili at the beginning, as the vegetables start to brew they release water and it thins it down. We like our chili chunky, but it's easy to thin it down with a little water if you want a different consistency. Enjoy! 
 
★ The Ultimate Chili Seasoning 
by Julie Ann Luse
Created out of desperation of never having enough packets of chili seasoning around, we found this blend to be quite perfect for us. The secret is in the garlic and the sage. If you like your chili to have more kick I would add ½ teaspoon of Cayenne Pepper to the mix and that should be just right. Double or triple the recipe and store in a glass jar with tight fitting lid in your pantry for weeks. This recipe makes about 3-4 tablespoons. 
Ingredients:  
1 Tablespoons Chili Powder 
½ teaspoon Cumin 
1 teaspoon Garlic Powder 
½ teaspoon Onion Powder 
1 teaspoon Salt 
¼ teaspoon Black Pepper 
1 teaspoon Rubbed Sage 
 
Add all ingredients to a bowl. Mix together. Store in a jar with a tight fitting lid.  

nutritional data
serving size: 2 cups (8 total servings)
Calories: 206, Fat 7.2g, Carbohydrate 22.3g,
Dietary Fiber 7.6g, Sugars 4.9g, Protein 16.3g

Vitamin C 60%, Iron 20%, Potassium 21%,
Zinc 14%, Niacin 24%, Vitamin B6 22%,
Folic Acid 14%, Vitamin K 26%

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