Sweet Potato Hummus Recipe (My Favorite Healthy Dip!)

author Dr. Josh Axe   6 month ago
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How to Make Rachael's Mashed Sweet Potatoes | Food Network

Get the recipe: http://www.foodnetwork.com/recipes/rachael-ray/mashed-sweet-potatoes-recipe Banana and orange add layers of flavor to these mashed sweet potatoes. This video is part of 30 Minute Meals show hosted by Rachael Ray . SHOW DESCRIPTION :Would you believe you can make impressive and delectable meals at home in less time than it takes to get takeout? Let Rachael Ray show you how easy it can be. From comfort food to sophisticated fare for entertaining, Rachael promises that her dazzling dishes will never take more than 30 minutes to make, from start to finish. Now you can put great food on the table, and still have time to enjoy your family, friends or tackle that home improvement project you've been waiting to get your hands on.

Sweet Potato 4 Ways

FULL RECIPE: https://tasty.co/compilation/sweet-potato-4-ways Here's how to make it! Garlic Mashed Sweet Potatoes Serves 4-6 INGREDIENTS 4-5 sweet potatoes 2 tablespoons butter, melted ¼ cup heavy cream 3 cloves garlic, minced 1 teaspoon salt 1 teaspoon pepper PREPARATION Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes. Drain, peel, and mash potatoes until they reach a smooth consistency. Add remaining ingredients to mash and mix to incorporate. Enjoy! Sweet Potato Fries Serves 4-6 INGREDIENTS 1-2 medium-large sweet potatoes 2 tablespoons olive oil 1 tablespoon rosemary 1 teaspoon pepper 1 teaspoon salt PREPARATION Preheat oven to 425ºF/220ºC. Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries. In a large bowl mix fries and ingredients until evenly spread. Place fries on a prepared baking sheet and bake for 25 minutes. Enjoy! Tornado Sweet Potato Serves 4 INGREDIENTS 2 large sweet potatoes 2 tablespoons butter, melted ¾ cup vegetarian parmesan cheese 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon chili powder PREPARATION Preheat oven to 400ºF/200ºC Take potatoes and poke them on all sides with a fork. Microwave for 2-3 minutes. Coat a wooden skewer with oil and insert the skewer through the length of the potato. Hold a sharp, thin knife at an angle and cut through the end of the potato until it hits the wooden skewer. Begin rotation the potato to cut down the length of it and form a spiral. Gently fan out the potato down the length of the skewer, until you have an even gap between the slices forming the spiral. Brush the potato with melted butter. In a medium bowl, combine remaining ingredients. Shovel the dry mixture all over the potato until it is entirely coated. Rest the skewered potatoes over a baking pan so the skewers suspend the potato over the bottom of the pan. Bake for 25-30 minutes, or until nicely browned. Garnish with additional parmesan and parsley. Allow to cool for 5 minutes. Serve warm and enjoy! Loaded Sweet Potato Skins Serves 6-8 INGREDIENTS 4 sweet potatoes ¼ cup milk 1 teaspoon salt 1 teaspoon pepper 1 cup mozzarella cheese, shredded 1 cup cheddar, shredded 2 roma tomatoes PREPARATION Preheat oven to 400ºF/200ºC. Take potatoes and poke them on all sides with a fork. Bake for 50 minutes, or until fork tender. Allow potatoes to cool, then cut off either end and cut in half lengthwise. Scoop out potato flesh leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on baking sheet, drizzle with olive oil and bake at 400˚F/200˚C for 10 minutes. Mash sweet potato flesh with milk, salt, and pepper until smooth and creamy. Remove sweet potato skins from oven, fill each with an equal amount of potato mixture and top with cheese and diced tomatoes. Bake at 400˚F/200˚C for 15 minutes until the cheese is melted. Allow to cool 5 minutes. Enjoy! MUSIC Licensed via Audio Network Check us out on Facebook! - facebook.com/buzzfeedtasty

How to Make Sweet Potato Fries-Transform Your Kitchen-Episode #5

For more information on this delicious and nutritious recipe, visit: http://draxe.com/recipe/sweet-potato-fries/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=sweetpotato These sweet potato fries are a far cry from those soggy fast food fries. You'll never look back once you try them. There are only 5 ingredients and it's are so simple to make! And the best part? They are healthy! Sweet potatoes are loaded with nutrients--antioxidants, potassium, vitamin B6, fiber and more. Ingredients: 1 ½ lbs. sweet potatoes, chopped into strips about 1/2” wide ½ tsp. sea salt 1 tsp. paprika ½ tsp. cinnamon ¼ c. grapeseed or coconut oil or organic, grass-fed butter Directions: Preheat oven to 425 degrees. Peel potatoes and cut into strips about 1/2” wide on each side. Place all ingredients in sealable plastic bag and shake until potatoes are completely coated. Place seasoned sweet potatoes in large glass bowl. Cook for 30-45 minutes, turning every 10 minutes. Transfer immediately to a paper towel-lined plate and serve warm. Health Benefits: Sweet Potatoes: packed with vitamins, minerals, fiber, full of phytonutrients, including beta carotene, which helps the body with free radical damage, promotes anti-aging, and fights cancer and heart disease, as well as Vitamin B6, which promotes energy in the body. Paprika: filled with antioxidants Celtic sea salt: full of minerals and trace minerals, especially magnesium, calcium, and chloride Cinnamon: helps balance blood sugar levels, prevent diabetes, energy, high in antioxidants Grapeseed oil: contains higher heat threshold, does not oxidize *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

How To Make Falafel And Hummus | Middle Eastern Delicacy | The Bombay Chef – Varun Inamdar

Learn how to make falafel and hummus at home with chef Varun Inamdar only on Rajshri Food. Add a international feel to your party with middle eastern delicacy Falafel with hummus. Falafel makes a great appetizer when paired with hummus for dipping. So enjoy each bite of delicious falafel dipped into hummus and satisfy your taste buds. Ingredients Hummus 2 cups soaked and boiled chickpeas 1 cup sesame seeds 1 cup olive oil 3-4 garlic pods Salt to taste Lemon juice Garnish 1 tbsp extra virgin olive oil Paprika Fresh coriander springs A few boiled chickpeas Falafel 1 cup soaked chick peas 1/2 cup parsley 1/4 cup coriander 1 medium onion mince 3 garlic pods 3/4 tbsp cumin Salt to taste 1/2 tsp soda bi carb Oil for frying Method - Blend together boiled and strained chickpeas, sesame seeds, olive oil, garlic, salt and lemon juice - Place the hummus in a bowl and pour some fine quality of olive oil and place it in refrigerator for an hour - Add chickpeas, parsley, coriander, chopped onions,garlic, cumin seeds, salt and soda bi carb and grind it together. - Mix the mixture properly - Heat oil on a medium flame and shape the mixture into a Pattie and fry them in the oil. Assemble it together and the Falafel & Hummus is ready to be served! Director: Vaibhav Dhandha Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Ravi Varma Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited Share this video on Facebook - https://goo.gl/FD38aE Tweet about it - https://goo.gl/8uUG8x Share it on Google+ - https://goo.gl/eh1AuJ Subscribe & Stay Tuned - http://www.youtube.com/user/rajshrifood?sub_confirmation=1 For more videos log onto http://www.youtube.com/rajshrifood Find us on Facebook at https://www.facebook.com/rajshrifood Follow us on google plus https://plus.google.com/+rajshrifood Subscribe & Stay Tuned - http://bit.ly/SubscribeToRajshriFood For more videos log onto http://www.youtube.com/rajshrifood Find us on Facebook at https://www.facebook.com/rajshrifood Follow us on google plus https://plus.google.com/+rajshrifood

8 Reasons You Should Eat More Coconut

For more info: https://draxe.com/coconut-oil-benefits/?utm_campaign=Youtube-Dec-2013&utm_medium=social&utm_source=youtube&utm_term=coconut Coconut is one of the best superfoods available. Here are 8 medically-based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months. 2. Coconut reduces the risk of alzheimer's and can boost brain health. 3. Coconut helps wounds heal faster and is also effective at reducing cellulite. 4. Coconut can help reduce yeast and candida. 5. Coconut can naturally boost testosterone levels in men and help balance hormone levels in both men and women. 6. Coconut helps balance both HDL and LDL cholesterol, which improves heart health. 7. Coconut increases nutrient absorption of fat-soluble vitamins like Vitamin D, A and E. 8. Coconut improves bone health. Note: There may have been changes in the studies referenced in this video which make the information outdated at the time you are accessing it. Viewers are responsible for independently verifying any and all information. Additional studies need to be conducted for conclusive evidence. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Find this sweet potato hummus recipe on my website here: https://store.draxe.com/blogs/recipes/sweet-potato-hummus?utm_campaign=Recipe-Apr-2018&utm_medium=social&utm_source=youtube&utm_term=sweetpotatohummus

This sweet potato hummus recipe is the perfect snack for any occasion! This recipe is easy to make, and the Bone Broth Protein™ Pure packs in extra protein. This hummus dip is sure to be the fan favorite at any gathering you bring it to.

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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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