5 Like 0 Dislike
My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. For the FULL blog post and recipe links: https://bit.ly/2CBHJAl Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: http://bit.ly/2tVjw3L Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Block: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Peeler: http://amzn.to/2xmXld0 WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: product links may include affiliate links.
HEY GUYS!! This WHAT'S FOR DINNER is for all of us busy working Moms and Dads that need quick, easy, and cheap dinner ideas. These meals are not from scratch or your grandma's cookin. It is simple and affordable meals. I hope ya'll enjoy this new series! Leave me some comments and let me know some of your favorite meals. If you are NEW don't forget to SUBSCRIBE and thumbs up! I LOVE YALL SO MUCH! XO!! *****SHOPPING LIST***** *Snack Night* Hawaiian Rolls Ham White American Cheese TGI Fridays Spinach Dip Lil Smokies BBQ Sauce *Chicken Broccoli Cheese Casserole* Rotisserie Chicken Chicken Broccoli Rise Cheese *Chicken Tacos* 2 Packs of Chicken Tenderloins 1 Can of Chicken Broth 1 Jar of Texas Texas Salsa *Queso* 1/4 Cup of Half&Half 12 Slices of White American Cheese 1 Small can of Green Chilies 1TSP of Ground Cumin *Smothered Pork Chops* 2 Packs of Boneless Thin Pork Chops 2 Cans Cream of Potato Soup 2 Cans of Broccoli Cheese Soup 2 Cans of Cream Of Celery Soup *****CROCK POT LINERS***** https://www.amazon.com/Reynolds-Kitchens-Cooker-Liners-Regular/dp/B00IE76Q7M/ref=sr_1_1_sspa?ie=UTF8&qid=1538803489&sr=8-1-spons&keywords=CROCK+POT+LINERS&psc=1 *****OTHER VIDEOS***** Grove Collaborative HONEST Review (NOT SPONSORED) https://www.youtube.com/watch?v=CiasSFyH3ZA&t=10s My Laundry Routine https://www.youtube.com/watch?v=6YIR3gq2kcM&t=3s *****FOLLOW ME BELOW***** Find Me On Insta...... @thewelderswifexo *****BUSINESS INQUIRIES***** email@example.com *****EQUIPMENT USED***** Camera Used: Canon t5i Editing Software: iMovie Music from epidemicsound.com Don't forget to SUBSCRIBE & THUMBS UP!! I LOVE YOU ALL!! XOXO!!
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet as it is a lean meat it's full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively. So here we have for you some interesting cooking ideas to prepare delicious easy healthy chicken recipes for weight loss I hope you like all these healthy recipes ♡ 1 cauliflower fried rice 400 calories (1 serving) Ingredients 1/2 small head cauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 1/2 red bell pepper 1 scallion 1/8 tsp dried oregano 1/2 tbsp reduced sodium soy sauce Preparation Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces. Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl. add cauliflower rice and stir until beginning to soften, about 4 minutes. Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined. 2 vegetable soup 370 calories (1 serving) Ingredients 1 clove garlic 1 tsp olive oil 1/4 medium red onion 1/2 medium yellow bell pepper 2 skinless boneless chicken thighs salt and black pepper 5 oz potato 4 oz canned diced tomatoes 1/2 cup low sodium broth 1/2 cup water 1 bay leaf Preparation Heat oil in a pot over medium-high heat. add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes. Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender. 3 burger recipe 420 calories (1 serving) Ingredients 3/4 cup whole wheat flour 1/2 tsp instant yeast salt and black pepper 1/3 cup water 1 tbsp honey 1 egg 1 tbsp canola oil 1/2 tsp seasme seeds 1 clove garlic 1 tsp olive oil 1/2 medium red bell pepper 6 oz ground chicken breast 1/4 tsp dried oregano 2 tbsp tomato sauce Preparation -Mix whole wheat flour, salt, and instant yeast. Set aside. -warm together water and honey in a microwave. -Add the water-honey mixture to the flour mixture and mix. -Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash) -Knead with your hand until thoroughly combined. -Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size. -After the dough has risen, punch it down to release the air. -Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet. - Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees. - Brush each with egg , then sprinkle sesame seeds on top. - Bake at 400 F degrees for 10-12 minutes in a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through. Spoon the mixture onto bun halves. 4 healthy salad with fruit 410 calories (1 serving) Ingredients 6 walnut halves 4 oz chicken breast boiled cut into cubes 2 tbsp greek yogurt 1 tsp apple cider vinegar 1 tsp honey 1/8 tsp salt 1/2 apple 1/2 cup halved grapes 1 oz spinach Preparation Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool. In a large bowl, whisk together yogurt, vinegar, honey, salt. Add boiled meat, apple, grapes, spinach. and stir until all ingredients are combined. Top with walnut. I hope you like all these easy recipes ♡
Have hungry kids at home and not sure what to make for dinner? Well here are 12 kid friendly weeknight dinner recipes that will leave your children's bellies very happy! ____________________________________________________________________ Timestamps: 00:04 - Creamy Ranch Chicken Pasta 01:31 - Pizza Burger Dogs 02:43 - Sheet Pan Cheesy Chicken Enchilada 04:15 - Pizza Lasagna Pockets 05:19 - Mini Cheeseburger Wellingtons 06:19 - Buffalo Popcorn Chicken Pasta 08:02 - Bacon Wrapped Pizza Stuffed Chicken 08:58 - Pizza Corndogs 09:51 - Chili Mac And Cheese Lasagna 11:30 - Fajita Chicken Roll Ups 12:45 - Ramen Fried Chicken Tenders ____________________________________________________________________ Follow Twisted on: Facebook: https://www.facebook.com/JungleTwisted Instagram: https://www.instagram.com/Twisted/ Twitter: https://www.twitter.com/Jungle_Twisted Pinterest: https://www.pinterest.com/jungletwisted/ Any questions or suggestions? Leave them in the comments below! Also check out our other channels: Craft Factory: www.youtube.com/CraftFactory VT: www.youtube.com/JungleVT
Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4 Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/66541 MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com)
6 Easy & Healthy Dinner Ideas - Easy Weeknight Dinners For Family .
Welcome to the Recipes Cooking Channel.
Watch Special Recipes Videos| Quick And Easy To Make Recipes At Home .
Try these easy Recipes ideas today and start feeling great!I hope you like my recipe.
Amazing Chocolate Cake Decorating Videos ★ Cake Style ★ Fondant, Cupcake, Satisfying Cake Video ★ Dinner Recipes Videos ★ Lunch Recipes Videos
► Subscribe to our channel:
Song : Track: LFZ - Popsicle [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/PopsicleYO
► Thank you for watching Videos !
► Please LIKE ✯ COMMENT ✯ SUBSCRIBE to My Channel to see more interesting videos !
* None of these images, music & video clips were created/owned by us.
* This video is purely fan-made, if you (owners) want to remove this video, please contact me through email "firstname.lastname@example.org" or the YouTube private messaging system. We will respectfully remove it.